Text/Nutritionist Chen Qian!
I believe that there are many people in life, will be plagued by the problem of overweight, obese people want to lose weight appropriately, slightly fat people want to pursue body lines, and therefore, weight loss has become a thing that everyone attaches more importance to at this stage.
Speaking of weight loss, there are many cases around everyone, there are successes and failures, there are differences in the state of different people after weight loss, most people think that a one-time weight loss of 30 pounds, there will definitely be more obvious changes in the body, it will look much better than the original, but in fact, is this really the case?
1, some people rely on hunger, short-term weight loss of 30 pounds
In the short term, a large weight loss, generally take the way of hunger to increase their own consumption, we can not deny that this practice is indeed suitable for acute sub,Short term can make people feel the pleasure of dropping the scale, there will be some changes in body shape, but in fact, it will bring great harm to the human body.
The human body is fat, mainly related to intake and consumption, and keeps the intake low for a period of time, and the body has to enter the self-consumption mode in order to maintain functional functioning. When hunger reaches a certain stage, the body fat begins to be converted into energy and gradually achieves weight loss.
2. Rely on normal diet, stable work and rest, and lose 30 pounds in about half a year
There is also a problem that eating less will affect the intake of various nutrients, in the long run, the body's nutrient reserves will be exhausted, low intake mode, nutrients can not be supplemented, the body function will be reduced, and even cause some adverse reactions.
For example, sagging skin, hair loss, dull skin tone, etc., and these are not what we want, so the practice of losing weight by starvation does not meet everyone's needs, and at the same time, this is also an unhealthy approach, and it will not make everyone beautiful.
3. Rely on normal diet, stable work and rest, and lose 30 pounds in about half a year
Compared with the short-term weight loss, the speed of weight loss of about 30 pounds in half a year is more reasonable, although this speed will not allow people to enjoy the happiness of losing the scale in the short term, but the whole weight reduction process, you will find that the whole person's temperament, body shape, muscle lines, athletic ability, etc. are getting better, which is very helpful for human health.
About half a year to lose weight of 30 pounds, on average down is a month to lose about 5 pounds, the rate of fat loss is still relatively slow, but this method does not need to be hungry, it is easier to stick to it, with exercise, you can also gradually increase the amount of exercise and exercise intensity according to their own situation.
Coupled with the gradual adjustment of the physical state from the inside out, even if you eat too much at one time, it will not be like starving and losing weight, and you will all be fat again after eating, which is more in line with the needs of the weight loss population.
4. The weight base is different, and the changes after weight loss are different
When everyone starts to lose weight, the weight base is different, which is related to the proportion of weight loss. Some people just exceed 30 pounds of standard weight, so when these people lose weight in a reasonable way, the weight returns to the standard range, the proportion of weight loss is moderate, and the physical state includes body shape, face shape, etc., and there is a high probability that there will be a more obvious change.
For some people with a large weight base itself, such as 200 pounds and 300 pounds, then only losing 30 pounds will not change much, because the proportion of 30 pounds of weight is relatively small, and it is necessary to continue to lose weight to see obvious results.
Write at the end:
Here to remind everyone, weight loss is a protracted battle, short-term starvation is both dangerous and easy to rebound, very in line with everyone's needs, it is recommended that you lose weight, reasonable planning for weight loss, with a healthy and scientific way to restore weight to normal.
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