Yellow cauliflower, also known as goldenrod, is the flower bud of a perennial herb in the lily family, and is a traditional vegetable that people like to eat. The yellow cauliflower petals are thick, golden in color, rich in flavor, fresh and smooth in taste, and tender in taste.
Broccoli is rich in nutrients, rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other nutrients necessary for the human body, of which the content of carotene is several times that of tomatoes. Broccoli is also very rich in phosphorus and vitamin E, which has the function of key brain anti-aging. The asparticine and other ingredients contained in the broccoli also have the effect of diuretic tranquilizer, hemostasis and anti-inflammatory.
It can be consumed by ordinary people, especially for pregnant women and middle-aged and elderly people.
15 grams per meal.
1. The color of high-quality yellow cauliflower is light yellow or golden, the texture is fresh and free of debris, and the body is tight and long, uniform and thick; Inferior yellow cauliflower has a dark yellow color, slightly reddish, and even a black color, with mildew and deterioration, and mixed with debris, with different lengths and thicknesses. 2. High-quality yellow cauliflower feels soft and elastic, can be quickly stretched out after kneading into a ball, and has a clear aroma; Inferior yellow cauliflower has poor elasticity, high water content, and has a sulfur or musty taste. 3. Eating fresh yellow cauliflower can cause poisoning, because the colchicine contained in the core of fresh yellow cauliflower can poison people. Therefore, when eating fresh yellow cauliflower, the core should be plucked first, then blanched with boiling water, and soaked in cool water before eating.
Broccoli pork broth
Ingredients: 300 grams of lean pork, 50 grams of dried broccoli, 100 grams of red dates, fine salt to taste.
Preparation Method:
1. Wash the lean pork and red dates separately, cut the pork into small pieces, and pit the red dates;
2. Dried yellow broccoli is soaked and washed;
3. Put the broccoli, pork and red dates together in the pot, simmer until the meat is rotten, and add salt to taste.
Features: Nutritious and light in taste. It has the effect of nourishing qi and blood, replenishing deficiency and milk.
Golden needle cherry meat
Ingredients: pork belly 500 grams, dried yellow cauliflower 50 grams, red curd milk 50 grams, salad oil, soy sauce, rice wine, salt, monosodium glutamate each appropriate amount.
1. Dried broccoli is soaked in water, washed and cut off from the middle;
2. Wash the pork belly, drain the water and cut into 2 cm square and 3 cm long rectangular pieces;
3. Put some salad oil in the pot, heat the oil to 50% over low heat, and add the meat pieces. Pour in the rice wine, salt, soy sauce and stir-fry, pour the red curd milk into the meat when the meat is five ripe, then add the right amount of water, simmer the meat, and finally add the yellow cauliflower, and stir-fry.
Features: Salty and delicious, rich in nutrition.