Yoga, ben, is just a breath and a breath!
I once heard a teacher who has been exploring the path of yoga for decades say that yoga is the practice of the body, but the endoplasm is the cultivation of the heart, under the careful tasting, different practices feel different, accompanied by breathing, the whole body gradually warms up.
Yoga is nothing more than a breath and a breath!
In fact, yoga is not so mysterious, she is very grounded, in the final analysis is a way of life that can bring people ease and health, its mission is to make the body and mind one.
Not understanding yoga does not affect the experience that people bring with yoga.
Just like you don't have to know the sun, you don't have to know the air, but you can still feel the warmth and freshness they bring you.
Someone yoga is a habit, not yoga always feels missing something.
Some people yoga is a hobby, and it is not pleasant not to practice.
Someone yoga is a kind of comfort, idyllic leisure, walking to the bottom of the water, sitting and watching the clouds rise.
Some people yoga is a kind of practice, quiet and indifferent, looking down on the world...
Therefore, you don't have to understand yoga, you don't have to be sensitive and restrained in front of Jiayou, you don't have to deify her, you don't have to pretend to understand, you just need to get the fun and beauty of yoga, the subtle beauty of yoga.