Office workers due to busy work, usually rarely at home to make a delicious meal for children to eat, this National Day small long holiday, I do not want to go anywhere, just at home to make a delicious lunch for children to eat. Look, I even have the daily menu ready, and my favorite friends come with me to see what the good dishes are.
October 1, the first day of the holiday. This day is a day of celebration for all the world, one to celebrate the 70th anniversary of the founding of the People's Republic of China, and the other to celebrate the beginning of the small long holiday. So I prepared my kids' favorite pasta and steak set. Serve with baked potato horns, boiled corn, carrots and broccoli, poached eggs, and a bowl of black garlic pork rib soup. I believe that no child will not like to eat when he sees it.
October 2nd, the second day of the small long holiday. The menu is made with turnip crucian carp soup, three layers of meat braised tofu, bean sprouts and leeks stir-fried pickles, garlic stir-fried rape hearts, and purple rice. I have a habit of cooking rice, I like to add a handful of coarse grains to the rice, and the rice cooked is not only beautiful, but also delicious and nutritious.
October 3rd, the third day of the holiday. Minnan people like to eat Minnan fried vinegar meat, come to a portion! But fried food is easier to catch fire, with some light dishes, steamed golden pomfret, garlic stir-fried rape, sweet potato rice, stone olive rib soup. Every time I eat food that is easy to catch fire, I will accompany some heat-clearing and detoxifying foods to synthesize a balanced diet.
October 4, the fourth day of the holiday. Family version of pork ribs beef casserole rice, tomato brisket soup, dried fried chicken steak, grandmother's dish stir-fried long beans, oyster sauce lettuce. After soaking the rice, put it into a casserole dish and heat it to dry the water, turn the heat to a low heat and code the favorite ingredients, when the ingredients are cooked thoroughly, there is already a caramelized pot smell at the bottom of the pot, which is crisp and delicious when eating, which is undoubtedly a great delicacy in the world.
October 5th, the fifth day of the holiday. Stir-fried beef with apricot abalone mushrooms, dried braised sword shrimp, garlic stir-fried milk cabbage sprouts, green olive rib soup, red rice. This green olive rib soup, but the autumn essential health soup, it is estimated that only Guangdong people know the efficacy of green olives, its calcium content is very high, but also has the effect of clearing heat, detoxification and pharyngeal phlegm.
October 6th, the sixth day of the holiday. Taro steamed pork ribs, potato eggplant roasted beans, garlic stir-fried red amaranth, sand ginseng jade bamboo black chicken soup. Autumn climate is dry, drink more soup can bring moisturizing effect to the body, to avoid all kinds of discomfort caused by autumn dryness. Sand ginseng jade bamboo black chicken soup is especially suitable for autumn drinking, and sand ginseng and jade bamboo are a good partner to nourish yin and moisturize dryness, and the combined consumption of the two doubles the effect.
October 7, the seventh day of the holiday. Yam red date pigeon soup, dried fried yellow fin fish, radish stewed beef brisket, lettuce roasted tofu, corn crushed rice. Pigeon stew soup to drink, has the effect of quenching thirst, clearing heat and detoxification, adding red dates to replenish qi and blood to stew together, is a good nutritious soup in autumn. In addition, the jujube meat is warm, and the jujube core is dry, so when we use the jujube stew, remember to remove the jujube kernel.
In the dry autumn, the human body is prone to coughing due to the dryness of the autumn. This National Day small long holiday, in addition to arranging a seven-day non-repetitive lunch menu, even the soup is a seven-day non-repetitive and suitable for autumn nutrition soup, do you see such a menu collocation is OK? Let's do what you like with it!