Kim Jong-kook said that this intensity is already very caring for Bian Yohan, and asked him to come back next time and check the fitness results, which is really a very kind and responsible Kim coach xd
The Admiralty YouTube channel "gym Zhongguo" updated a new episode yesterday, this time with the guest Bian Youhan who is about to return to the big screen with the new film "Voice". Jin Zhongguo asked Bian Yohan which part of the muscle he wanted to strengthen, and Bian Yohan said that he wanted to practice his chest and arms, but Kim Jong-kook insisted on selling him the "course" of practicing back, which made Bian Yohan quickly sweat: "It feels like (the muscle) is going to tear!" After practicing his back, Kim Jong-kook: "Now let's go and practice our chest and arms!" Bian Youhan: "I don't think I can practice..."
Next is a detailed guide to the biceps and pectoral muscles, Kim Jong-kook's explanation of the exercise method is really high in gold content, interested friends can open the Chinese subtitles to watch, this article will first skip xd
After Enthusiastically Abusing All of Bian Yohan's muscles, Kim Jong-kook also thoughtfully prepared a fitness drink to wrap up: making classic chicken breast smoothie on the spot! Bian Yohan watched hesitantly as Kim Jong-kook stuffed chicken breast and vegetables into the blender, took a sip and said in surprise, "Very good drink!" Kim Jong-kook: "Yes! Some people always say that this is strange, but there is no one! It's delicious!"
In the end, Jin Zhongguo also agreed with Bian Yuehan to come over to publicize it the next time he had a work: "Today I just tried it, and I will continue to work out after I go back, and next time I will show you what your progress looks like." 」
After the film was released, Bian Yohan came to leave a message: "After meeting the eldest brother of The Golden Bell Kingdom, thanks to his long-term accumulation of experience, I have changed a lot when I am often injured. He will not forget the moment when he personally imparted knowledge. It felt like Kim Jong-kook had found a good apprentice, xd
Many netizens left messages saying: "I can see that Kim Jong-kook is very happy", "Teach well and clearly, be patient", "I want to see "Voice", "That, how did you become a singer by chance?" 」
(Some of the graphics and text originate from the Internet, invaded and deleted)
If you want to be beautiful, you will be beautiful