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We all know that smoking is harmful to health, but there are still many friends in life who like to smoke, smoking will threaten our respiratory organs, the most harmful lungs, lung cancer is also a high incidence of cancer among smokers, so how to reduce the harm caused by smoking to the body? The following brings three medicinal foods for the old smoking guns to clear the lungs and protect the lungs.
1. Chuanbei Sydney pear pork lung soup
Ingredients: Take 120 grams of pig lungs, wash and cut into pieces, put them in boiling water and cook for 5 minutes, then wash with cold water and drain.
Directions: Wash and break 9 grams of Sichuan shellfish, wash the sydney pear with the skin, remove the stem and pear heart, and cut the pear meat into small pieces. Put all the above ingredients in a pot of boiling water, simmer for 2 hours, season and drink in moderation.
2. Shiitake mushroom snow ear pig pancreatic soup
Ingredients: 1 pork pancreas, 60 grams of lean pork, 15 grams of shiitake mushrooms, 9 grams of snow ear.
Directions: Wash the mushrooms first, soak the snow ear and wash them, pick the small flowers, wash the pig pancreas and pork lean meat, and slice them. Put the mushrooms and snow ear into the pot, add an appropriate amount of water, boil over low heat, simmer for 20 minutes, put the pig pancreas, pork lean meat, and then boil, seasoning. Drink in moderation.
3. Almond Sydney yam paste
Ingredients: 10 g of northern almonds, 1 piece of Sydney pear, yam powder, sugar to taste.
Directions: First soak the northern almonds in boiling water, wash, peel the pears, wash them, take the meat and cut them into grains, then put the almonds and pears in a blender and stir into a puree. With an appropriate amount of water, mix the apricot pear puree, yam powder, and sugar into a paste, pour into a pot of boiling water (about 100 ml of boiling water), stir continuously, and cook. Consume in moderation.
The above small editor introduced 3 lung protection medicinal diets to the old smoking guns to reduce the harm of smoking and prevent smoke-borne diseases.
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