Ji Yankai has recently achieved great results in the show business circle.
"jr" Ji Yankai, who was once one of the members of the idol group "k one", turned to the development of the theater circle after retiring from the army, and also performed well in the hosting industry, capturing the love of many die-hard fans, with a handsome face, his figure is more statue-like brave, and he has recently generously shared the diet of dumping 13 kilograms of meat.
After Ji Yankai retired from the army, he actively exercised and exercised a strong and good body.
According to the "ettoday" report, before retiring from the army, his face still has a little baby fat, weighing up to 85 kilograms, after retiring from the army, he began to actively exercise and lose weight, exposing himself to the fat physique and easy to edema, he also admitted that he would take advantage of the announcement before the exercise to reduce edema, as for how to maintain the posture? He said: "I have not eaten chicken steak for 5 years, 4 years have not eaten fast food restaurants, I am not mainly losing weight, it is the diet to be oil-free", revealing that at present, I eat fish oil, argan oil and other healthy oil sources, and with fitness to make him lose to 72 kg, but also sexy big muscles.
Ji Yankai often shares the appearance of his sports on Facebook.