At this time, people have turned back to warm down jackets to welcome the arrival of winter. And we lose weight also have to follow the seasons, maybe in the gradually cold weather, you are not interested in those weight loss recipes, so how about tea? If you want to add more water in winter, why not lose weight while replenishing water? The following Xiaobian introduces you to several slimming teas, allowing you to purify your body and show a good figure.
1. Detox Beauty Tea
Ingredients: dried osmanthus flowers, stevia 3g, green tea 5g, honey.
Preparation: Place osmanthus and green tea in a cup and brew in hot boiling water. Wait about three minutes for the osmanthus flowers to taste, then add honey.
Effect: degreasing light body, whole intestines and stomach, but also detoxification, remove bad breath.
2. Banana green tea
Ingredients: 1 banana, 5g green tea, honey to taste.
Preparation: Peel and crush the banana, add it to the tea, and add some honey to drink.
Effect: It can play a role in diuresis, swelling reduction, laxative and so on.
3. Jackfruit tea
Ingredients: 5g black tea, 1/2 pineapple, a little lemon zest.
Preparation: Immerse the black tea bag in cold water and bring it to a boil, cut the pineapple into pieces and add it to the black tea, then add the lemon peel and stir well.
Effect: Can clear heat and dispel fire, digest fat, eliminate edema
Early batch of pineapple has been listed, supermarkets can buy, although pineapple eat a little more sour, if you add a little black tea can play a role in reducing the sour taste. Don't forget that the best thing for women to lose weight and beautify is red date rose tea. The following small series focuses on telling you about it.
4. Red date rose hawthorn tea
Ingredients: 10 red dates, a small rub of roses can be, about 3 to 4 flowers (it is best to buy some broken, more can be boiled out of the taste), hawthorn 10 grams (about 8-10 pieces), goji berries 15-20 pieces, lotus leaf powder 25 grams, about three rubs (if not powder can use the whole lotus leaf), lemon half: indeed not with a quarter of an orange peel (10 grams) instead, a pinch of white chrysanthemum flowers (4-6 flowers, a pinch refers to the amount of three fingers pinched)
method:
1. Plan 1800cc of cold water to add dates, roses, hawthorn, lotus leaf powder, goji berries. The chrysanthemums (all of which are dry) are put out and boiled together, and placed on the stove until they are boiled for about fifteen minutes.
2. Then put the sliced lemon in and turn off the heat for one minute. Only the tea is left, the rest can be poured out.
Drinking method: you can drink one or two cups a day, the stomach and intestines have adapted since then, you can drink as tea, wait until the skinny one can extend the isolation time, drink once or twice a week, hot and cold can drink. After brewing tea in the summer, put it in the refrigerator and set aside to cool off.
Effect: The tea can help digestion, eliminate the accumulation of fat, appetize the spleen, replenish qi and blood. In the process, you can also have a slimming effect without dieting.
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