I really ate all kinds of low-fat slimming soups, and the effect was really good. Add in one hour of exercise a day, ten days, and the effect is obvious.
By little chef lady
1 tomato
Slice the ham 5-10 pieces
1 clove of garlic
Enoki mushrooms 30 g
Potato chips 5-10
Cooked corn (1/3) Cut into small pieces
Oil bean bubble to taste
Chopped parsley shallots to taste
Tomato sauce 30 g
Cooking oil to taste
Shanghai Qing to taste
Salt 3 g
Chicken essence a little
A little white pepper
1, all the ingredients are prepared, the washing should be washed, the cut should be cut, and all set aside. Heat the oil in a pan and fry the slices of ham until golden brown on both sides.
2: Remove the fried ham meat, do not wash the pot, use the bottom oil in the pan to simmer the minced garlic out of the aroma.
3: Add the chopped tomatoes, stir-fry for a while, stir-fry the diced tomatoes to make the juice, then add the tomato sauce.
4, add 150 grams of water (if you don't want to weigh the scale, the right amount can be), still low heat, cover the pot, stew the tomatoes, tomato sauce and tomato juice completely blended together, cover the lid and simmer for 3-5 minutes:
5: Add an appropriate amount of boiling water, cover and simmer for 8 minutes. The process is to make the boiled tomato juice and water completely merge with the flavor of the tomato, so that the tomato juice is more flavorful and thicker.
6, potato chips, enoki mushrooms, corn nuggets (I use the corn cooked in the morning, here slightly cooked for 1 to 2 minutes, because it is cooked), oil beans bubbles, fried in advance ham slices, put together, cover the lid, cook for two minutes. (If you like to eat vermicelli, or other dishes of shiitake mushrooms, fungus, bamboo shoots, etc. can be put in this step)
7: Put the written Shanghai Green in and cook for 30 seconds. Add a little white pepper, a little salt, a little chicken essence, stir well and turn off the heat.
8: Turn off the heat and sprinkle with coriander, crushed shallots, and you can do it.
9, this is a tomato flavor is very strong low-fat soup, sour tomato flavor is very appetizing, I use to make lunch, do not eat rice and noodles, eat full. Plus a moderate amount of exercise sculpting, slimming so easy!
10, if you also like this recipe, after doing it, remember to come back and share pictures, in the exploration of the road to find food, we grow together.
Hit the fire the whole time! Hit the fire the whole time! Hit the fire the whole time! The soul of this dish is the tomato flavor of tomatoes and tomato sauce, which is really boiled. This is an important process.
Cucumber, sweet potato, carrot, crab, shiitake mushroom
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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