Introduction to this issue: Early autumn supplements, this bowl of soup should be drunk often, do not put a drop of oil, fresh and sweet, open to drink without burden
In autumn, it is recommended to drink more of this bowl of soup, the ingredients are rich and nutritious, cook a pot in 5 minutes, save trouble!
Four seasons a year, three meals a day, hello, hello everyone! I am an elf, a working family and a mother, when there is nothing to do, like to drill into the kitchen, toss all kinds of food, good at home cooking and baking; although there are also "overturned", but still have a strong heart, hee-hee; it is time to bring delicious moments to everyone, today's recipe, is a simple and fast, nutritious and delicious soup, its ingredients are very rich, but they are more popular and easy to buy, such as Japanese tofu, shrimp, cordyceps flowers and eggs.
Whether it is driving by yourself, or sitting in someone else's car, it has not been a phenomenon of motion sickness for a long time; but yesterday, because of the official business trip, the general affairs department was equipped with a car, the journey was fine, when the return trip, I don't know what the reason was, after a few minutes on the car, my heart began to feel uncomfortable, I couldn't help but sweat coldly, and I wanted to vomit, just 40 minutes of driving, pinching the time a minute and a second passed, fortunately, the endurance was good, I didn't lose face in the car, I went to the dormitory to lie down for a while, and then I eased up. After work to pick up the children, there is not much strength, you can toss the meal, simply cooked a dish and a soup, including the soup to be introduced today: cordyceps flower tofu shrimp soup. The ingredients are hearty, there are meat and vegetarian, cook in a pot, 5 minutes to complete, light and non-greasy, more comfortable than drinking broth.
Speaking of which, these ingredients have their own advantages, such as cordyceps flowers, which are popular fresh ingredients in recent years, which are imitations of the various nutrients contained in natural cordyceps, including grains, beans, eggs and milk, etc., which belong to a fungus class; fresh cordyceps flowers, rich in cordyceps polysaccharides, proteins, 18 kinds of amino acids, 17 kinds of trace elements, 12 kinds of vitamins, nutrition is higher than the general mushrooms, the nature is peaceful, chills and dryness, most people can eat with confidence. Enhance and regulate the immune function of the human body, there is a great help effect; in addition, it can also moisturize the lungs and cough, nourish the yin and nourish the qi, nourish the blood, etc.; shrimp, the meat is tender and loose, easy to digest and easy to absorb, supplement nutrition and will not grow meat meat; Japanese tofu, tender taste, high nutrition and low calories, belongs to the high quality of health food; eggs, is one of the best sources of human nutrition, contains a lot of vitamins, minerals and protein, one or two eggs a day, is conducive to brain development, protects vision, nourishes the body, etc., It is a tonic food that everyone cannot do without.
These ingredients are also my children and I like the ingredients, especially cordyceps flowers, if you go to the supermarket, the market meets, you will definitely buy one, two packs back, change the pattern to eat, such as stir-fry, cold mix, boiling soup, are very fresh. Like today's soup, a drop of oil is not put, seasoning is only a little salt and pepper, the finished product is delicious and delicious, drinking is completely unburdened, and the more you drink, the more you want to drink it. Early autumn supplement, this bowl of soup to drink often, do not put a drop of oil, fresh and sweet, open to drink without burden; autumn, it is recommended to drink more of this soup, rich and nutritious ingredients, 5 minutes to cook a pot, special trouble; let's take a look, the specific method of it.
Ingredients: 300 g cordyceps flower, 3 Japanese tofu, 8 shrimp, 1 egg,
Ingredients: 10ml cooking wine 2 g pepper 5 g ginger 3 g salt 2 chives
Preparation Method:
1: Prepare the main raw materials.
2) Shrimp, after processing, add cooking wine, pepper, grab and marinate, Japanese tofu cut into small pieces, ginger shredded, chives minced.
3) Fresh cordyceps flowers, rinse and squeeze a little moisture.
4) In a pot, pour in the right amount of water, add ginger shreds and bring to a boil.
5: Shimomushi Flower, Japanese Tofu.
6) Cook for about 3 minutes, add pepper and salt to taste.
7) Marinated shrimp.
8) Cook for about 1 minute, drizzle with egg mixture when the shrimp change color.
9: When the egg mixture solidifies, sprinkle with green onions and a delicious and nutritious soup is finished.
Genie Fragments:
1: These ingredients are easy to cook, so don't cook for too long.
I am the food workshop of Genie a, today's Cordyceps flower tofu shrimp soup is introduced here; if you like my article, remember "Collect", "Share" or pay attention to "Genie A's Food Workshop", your support is my motivation to continue to work hard!. Relatives like it, want to try it, any questions in the production process, you can always leave a message to the elf, the elf will be the first time to reply.
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