I believe that many post-80s girls, there may also be some boys with their girlfriends to watch "I Love Black Club"! At that time, there were few variety shows on fire, and "I Love The Black Astringent Society" was one of the ones that was broadcast more on the Internet than before. The annual champion of the 2005 "I Love Black Astringency Club" was Weng Ziman, who was known as the "Sweet God" because of his fresh and sweet temperament.
Although she is a "sweet godfather", her appearance will bring some convenience to her career, but she feels that this is not where her value lies, so she strives to improve herself in all aspects until she becomes a better self. Until the 2016 Taiwanese movie "Seventeen Years later and Youth Enemies (also known as the Ultimate Dance Class)" gorgeous transformation!
This little fresh, sad, inspirational, and dancing film was not released in the mainland until March 2018. In the film, we were surprised to find that she actually practiced the "11" abs.
At 164cm tall, she weighed 48 kilograms before filming The Ultimate Dance Class. During the filming of this film, because of the need to train dance, and some other difficult moves, but also to do strength training, at one point he lost another 5 kilograms. Maybe this is nothing for some people with relatively large body weight, but it is difficult to drop a pound of meat for people whose body weight itself is very low.
The reason why Weng Ziman can still lose 10 pounds, in addition to the workload, because the filming itself consumes physical strength, and it is a dance film, the so-called "ten minutes on stage, one year on stage", it is conceivable that on those few frames of the shot, how many times the dance movements have to be trained. And it is important that because there are some more difficult movements, you must first train your strength to support these difficult movements. Combining strength training and cardio training is the best way to lose weight.
Anaerobic exercise consumes most sugar, and aerobic exercise consumes sugar first, and then consumes fat energy. So first do anaerobic training to consume sugar, and then some aerobic training, so that you can quickly and continuously burn fat, this training method also has the advantage that the muscles in the body will be maintained, because our body needs a strong muscle group to maintain a fixed and do some difficult movements. It is this training model that makes Weng Ziman's body fat rate lower, and those muscle groups that are necessary for the body are exposed.
Not only her abs, but also her hips and legs, breasts, and the actors in the same crew said that she was "angel face, devil figure". And she, who usually dresses very conservatively, will have such a provocative dress in the film. Wish her better and better!