Actor Xuanlu posted a set of daily life photos on Weibo, one of which is wearing a black short top with loose jeans, a baseball cap on the private clothes look, at a glance people are attracted, this slender waist that can be held, plus the faintly visible vest line, good guys, Xuan Lu This figure is really too good, right?
Look at her recent post-exercise selfie, not only has a vest line, even the abs have it, the whole person looks healthy and sunny, not the kind of slender thin, but the vitality of the muscle line, the blogger instantly feels that the milk tea in his hand is not fragrant.
Speaking of which, many people's impression of Xuanlu should still stay in the gentle and gentle Jiang wei left the sister in "Chen Qing Ling", and this drama also made her countless fans, and was named "the most beautiful sister" by netizens. And her own ancient costume is a must, gentle and beautiful appearance, with a waist and thin legs long anti-heaven figure, many viewers have said that the beauty is too dare to recognize.
Some time ago in the variety show "Sister Riding the Wind and Waves 2", she also let people see the side of the women's group, she performed "Extraordinary" on the first stage, Xuanlu, who has many years of solid dance skills, jumped out of the professional girl group love bean aura, the whole sexy and charming, not too sexy, sassy and beautiful! Worthy of being a dance professional sister, the ancient style dance is good, and the women's group dance can also be very well controlled, even if the earrings are thrown off to present the perfect stage.
Not only does she dance well, she herself is also a new beauty blogger in your circle, and recently she posted a version of Zhao Min's imitation makeup on Weibo, wearing a red costume, and came to a reappearance of yesterday across time and space.
And her imitation makeup video this time gives people a very sincere look, not only the costumes are very similar to Li Zi's version of Zhao Min, the small hair ornaments on the head have also added their own small thoughts, even this full of beads and small braids are her own diy, worthy of being a skillful sister, how did not find Xuanlu also has such a powerful side?
When the blogger rummaged through the information, she also found that in addition to being a beauty blogger, she was actually a fitness master. As mentioned above, her perfect and good figure is really enviable, but in fact, Xuanlu, who just debuted, played the little girl Huan Xueyan brought by Lin Daiyu from home and accompanied her into Jia Province in the 2010 version of "Dream of the Red Chamber", when she still had obvious baby fat on her face.
Because of this drama, Xuan Lu also began to enter the film and television circle, became an actor, and since then has also begun her long weight loss road, through diet and exercise, successfully slimming down 10kg. When she starred in "Chen Qingling", she was 168cm tall and only 40kg. In an interview, she said that she is not fat now, what is the secret of her sister's weight loss? Let's take a look!
Xuan Lu said that he was actually a down-to-earth foodie, but because he became an actor, he began to change his eating habits, first of all, he refused to eat a variety of foods with high oil, high salt and high sugar, and at the same time, he would carefully select ingredients and only eat the prototype of food, but if he cooked more, he naturally did not have the problem of eating fat.
In addition to the pursuit of light food, rice, bread and other delicate staple foods are also her blacklist. Xuan lu said that he would change the staple food to coarse grains, which not only has a rich dietary fiber, but also makes the satiety more durable, and the nutrients can be balanced.
Many times the stomach hunger is not really hungry, but the mouth is hungry. Therefore, whenever Xuanlu feels hungry, she will drink a large glass of water first, which can avoid snacking because of hunger during non-dinner time, and can also naturally reduce the amount of food.
In addition, her weight loss secret is also with sports fitness, she also shared her own slimming leg cheats on social platforms, only need 4 simple moves, you can easily slim the inside and outside of the thighs, it is recommended that the boys quickly mark it!
The Big Stride Squat can be shaped for our thighs and hips, and in preparation we stride a little larger, with our toes naturally facing outwards, and then do a squat until the knees are naturally at right angles. Xuanlu also advises everyone here that when doing this action, remember to straighten the back, open the crotch, and tighten the inner thighs when you get up, 10 for a group, a total of 3 groups.
This movement can be exercised to the outside of our thighs and has a great effect on improving the width of the false crotch and lifting the buttocks. First, slightly squat down the center of gravity legs (standing legs) and straighten your back. Then, the other leg is slowly raised to the limit (the target is raised to the horizontal line). Don't move too fast, be careful to stand firm, the same is 10 for a group, each side to do 3 groups, a total of 6 groups.
Feeling that the inner line of your thighs is not slender enough, this action must be learned. Lie on the yoga mat on your side first, bend your upper legs to the front of your body, straighten your lower legs, and remember that the core must be tightened. Then, lift and lower the lower leg toward the sky. 10 for a group, 3 groups on each side, a total of 6 groups.
Finally, continuing the side lying of the previous movement, we bend the lower leg and straighten the upper leg to make a large font opening and closing. Pay special attention to the body and the lower side of the bent legs to be vertical, do not let the body fall backwards, this action can be exercised to the side of the thighs and hips, is a good way to shape the curve of the action. It is recommended that 10 be done in a group, and 3 groups are made on each side, for a total of 6 groups.
Have you all learned? Let's follow Xuanlu's slimming tips and become a little fairy with a thin physique!