Today Xiaobian here is much colder than usual, plus the rain is cooler than the daily temperature of seven to eight degrees. It's raining and cold to be honest, I'm even lazy to cook, and on a cold winter day I don't think there's better than a bowl of nutritious hot soup. A bowl of hot soup is enough to get rid of the wind and cold, and a bowl of hot soup is enough to warm the body and warm the stomach! For her to do one for him for his family, happiness is that simple thing you think?
Today's recipe sharing is a "sour and spicy soup" with ingredients that are mainly needed in the winter season. In this way, not only can you achieve perfection in terms of taste and nutrition, you can drink a bowl and feel warm up all over the body immediately! The two main ingredients in the recipe are "beef" and "tomato" (tomato), and beef and tomato are very nutritious ingredients. Especially suitable for daily consumption in winter can also play a health care role!
Beef is very rich in nutrients, more than pork. Proteins, mineral elements (calcium, iron, sodium, potassium, etc.... ) are very high. As for tomatoes, which are well-known natural and nutritious ingredients, there is a proverb that foreigners have called tomatoes red and the doctor's face green. Tomatoes contain relatively high vitamins, especially vitamins C and B, and eating them in winter is not only of good help to the body and skin.
【Sour and spicy tomato beef soup】
Ingredients: 300g beef, 3 tomatoes, 1 bag of enoki mushrooms, 2 fine celery sticks, 3 cloves of garlic, 1 egg white, 1 gram of white pepper powder, 1 tbsp starch, 5 pickled peppers, 3 slices of ginger, 1 tbsp of aged vinegar, 1 tsp of monosodium glutamate, salt to taste,
Directions: Tomatoes pick red tomatoes with a relatively high maturity, but they must not have a soft rotten feeling
Remove the root of a bag of enoki mushrooms, tear it open and wash it clean and squeeze it slightly to remove some moisture
Fine parsley and garlic are used to flavor to increase aroma and taste
Minced beef add one egg white, a pinch of salt, pepper and a spoonful of starch. Stir vigorously and make it sticky
After cutting the tomato cross knife, remove the skin of the tomato and chop it
Fry the ginger slices in hot oil and then add the minced garlic and sauté until fragrant
Then pour in the tomato crushed and stir-fry, you must fry the tomato so that the tomato lycopene can be brought out
Stir-fry with the right amount of water and pickled pepper (add according to the spicy level of your suitability) and simmer until the tomatoes are rotten, after the tomatoes are cooked, feel free to grasp the beef balls with your hands. Turn to the lowest heat and put it all in later before turning to high heat and bringing to a boil. This avoids being washed away by water as soon as you put it in
Once the beef soup is smoothly cooked, it can be added to the enoki mushrooms
After the mushrooms are boiled, sprinkle with parsley and season, then add a spoonful of old vinegar and stir to enjoy the dish.
Tip: Stir the beef smoothly to make it sticky, and turn the heat to low when cooking to avoid being washed away by the water.
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