It's another year of weight loss season, healthy fat loss meal to eat it, the Spring Festival and a few pounds of meat, and then lose weight, summer no clothes to wear, today with Cupi salad sauce (egg yolk flavor) made this fruit tree salad, both to meet the needs of weight loss, but also to meet the taste of my foodie!
by Xinxin Yang 【Official Certified Master of Bean Fruit Cuisine】
Lettuce 4 slices
4 strawberries
2 eggs
1 cucumber
Broccoli 8 small flowers
Cupy salad dressing (egg yolk flavor) to taste
1: Wash the lettuce and strawberries and soak in salt water for 30 minutes. We soak the fruits and vegetables raw with brine, which can play a role in sterilization and pest control.
2: Tear the broccoli flowers, wash them, put them in a pot of boiling water with an appropriate amount of salt and vegetable oil, blanch and drain the water, and peel off the skin of the boiled eggs.
3: Soak the lettuce and strawberries in brine and dry the surface with a kitchen towel.
4: Tear the lettuce into small pieces and place on a plate.
5. Place the broccoli.
6, use a scraper knife to cut the cucumber into relatively long slices.
7, roll up the cucumber slices from one end and put them on the plate, put the eggs on the plate, cut the strawberries from the middle and put them on the plate, drizzle with cupy salad sauce, and you can eat!
8. Finished product!
9. Finished product!
When pouring salad dressing, try to pour it as nicely as possible, don't drizzle it like me! Ha ha
Lettuce is sweet and cool, and has the effect of refreshing heat, clearing liver and choleretic, and nourishing the stomach.
1. Fat loss weight loss: it has the effect of eliminating excess fat, which is a good choice for women who love beauty and want to maintain their figure.
2. Analgesic hypnosis: it has the effect of lowering cholesterol and assisting in the treatment of neurasthenia and other symptoms. The vitamin C contained in lettuce can also effectively relieve bleeding gums and other effects.
3. Cold repellent diuresis: can stimulate digestion, enhance appetite, drive chill diuresis, promote blood circulation and other effects.
4. Inhibition of virus: the copper sodium salt in its chlorophyll has anti-cancer properties and can effectively prevent cancerous degeneration.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.