The weather slowly became hotter, the clothes were getting thinner and thinner, and the thick fat on the body obviously could not be hidden, so a new round of weight loss season quietly began. How to eat without getting fat? It has become a hot topic, in fact, many people know that if you want to lose weight, you still have to control your mouth and open your legs, but it is too difficult to say that it is easy to do. I believe that many people have no way to diet all the time, so how to eat delicious and low calorie, in order to make weight loss become less difficult, today I will share with you a delicious fat-loss soup: three fresh mushroom soup.
Mushrooms are a very important ingredient in a healthy diet, not only low calories, but also a strong sense of fullness, and it also has a large amount of dietary fiber, which can promote gastrointestinal peristalsis, so eating more mushrooms is very helpful to weight loss success. Eggs are also one of the essential foods for weight loss, to help ingest high-quality protein, and add some ham to it can be fresh, so that the soup is more delicious to drink, I will share with you below, the detailed preparation method of this delicious three fresh mushroom soup.
-----【Three fresh mushroom soup】-----
Ingredients: prawns, 2 eggs, enoki mushrooms, shiitake mushrooms, crab mushrooms, fungus, green onion.
Detailed production steps:
1, first remove the shrimp head, use scissors to cut the back of the shrimp to take out the shrimp line, clean and spare, put the fungus in the water to foam, rinse the mushrooms with water, boil the water in the pot, and put the shrimp and fungi into the boiling water after the water is boiled.
2: Beat the eggs into a bowl and stir, prepare a non-stick pan, do not need to put oil, directly pour into the egg skin, take out after setting, cut into long strips after cooling and set aside.
3) Add water to the pot, after the water is boiled, put the foamed fungus into the boiled first, then put the blanched mushrooms in, then put the shrimp, ham, egg strips, put a spoonful of salt to taste, sprinkle some green onions to get out of the pot, drink a bite is too fresh.
This fat-reducing soup is not only delicious, but also very convenient to make, if you feel too light, you can first use a little oil to fry the shrimp and then pour water into it, fry the eggs with a non-stick pan, you don't need to put oil into it, the mushrooms here are in the supermarket to buy fresh mushrooms, do not foam hair. When you buy mushrooms, you must learn to choose, shiitake mushrooms in the purchase, to choose a well-proportioned, slightly larger, because the large meat is more, and look at the shiitake mushroom handle, to buy a relatively straight thick, do not buy curved, slender.
Crab mushrooms and enoki mushrooms should be selected fresh, smell no peculiar smell, there is no macular spot on it, that is, high-quality. When you make this soup, the foam fungus is enough to eat once, and the bubble fungus cannot be put for a long time, and it will be bad for the body to eat. If you don't like the ham in the soup, you can also add it without adding it, I think the taste will be more delicious.
If you are also just losing weight now, and do not know what to eat, then try this delicious three fresh mushroom soup, you will definitely drink more and more thin, and after drinking three fresh mushroom soup, you can no longer eat other foods, this soup is rice. I hope that everyone can lose weight successfully, more and more beautiful, if you like my food, remember to like, share Oh, if you have different opinions, you can also leave a message to discuss with me. Follow "Flowers and Flowers Talk About Food" to learn more about food.