It is another year to spend a good full moon Mid-Autumn Festival, in this beautiful festival, we are reunited with our families, we send the moon to think, the temptation of Mid-Autumn Festival food is too big, do not eat or eat less feel that missed a hundred million, eat too much and worry about bringing health risks to their own body, mooncakes are the characteristics of China's traditional festivals, and tempting food is often "high sugar, high salt, high oil, high calorie" food.
Mid-Autumn Festival of course to eat moon cakes, maintain tradition, continue customs, not to mention the mooncakes such as holiday food is only eaten once a year, if usually 90% of the time to eat healthy nutrition, then the occasional mooncake will not cause harm to health. It depends on how to eat?
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The four major factions of mooncakes
"Small cakes are like chewing the moon, there are crisp and caramel", in Su Shi's poem, this "there is crisp and caramel" said that there is crisp oil and sweet sugar in the moon cake, which makes us unable to stop eating.
In the mooncake jianghu, there are also gang seats, the traditional "Beijing Nanguang, East SuXidian" is said: Beijing-style mooncakes, Cantonese-style mooncakes, Su-style mooncakes and Dian-style mooncakes, we are more familiar with cantonese mooncakes and Su-style mooncakes.
There are three main categories from the crust of mooncakes
01
Oil skin control
What is oil skin? Refers to the traditional Cantonese mooncake, Cantonese mooncake is the oldest and most classic member of the mooncake industry, the classic lotus flavor, the iconic iron box packaging, it defines what is a mooncake.
Cantonese-style mooncakes are mainly sweet in taste, with coconut, lotus, five kernels, bean paste is the most common, and also like to add whole egg yolks. The crust uses a lot of vegetable oil and invert sugar, and it is thin and fluffy, just oily to the touch. The portion is the most generous than other mooncakes! It can be called a "heat bomb".
A 184-gram egg yolk lotus mooncake, calories are 800 kcal, total fat 40g, saturated fat 12g, cholesterol 300 mg, sugar 72g, equivalent to ≈ 3 bowls of rice≈ 4 tablespoons of oil≈ 3 egg yolks≈ 15 sugar cubes.
In the dietary guidelines for Chinese residents, each person consumes 50 grams of sugar per day, 5 grams of sugar cubes per day, which is converted into 10 sugar cubes, and the sugar of this mooncake has 15 pieces, you eat an egg yolk lotus mooncake on the excess, now it is all about cholesterol discoloration, a normal person eats an egg yolk a day Is enough. For those who already have high blood lipids and high cholesterol, eat half an egg yolk a day, and there are three egg yolks in an egg yolk lotus mooncake, which is greatly excessive.
02
Puff pastry control
There are many factions in the mooncake industry that like to use puff pastry as a crust, such as Su-style mooncakes, fresh meat mooncakes, Beijing-style mooncakes, Chao-style mooncakes and Dian-style mooncakes, which are summarized here as puff pastry mooncakes.
The main feature of the puff pastry mooncake is that the crust layer is soft, the taste is crisp, and the table residue is dropped in one bite. The reason for the crispness is that the crust is made with lard and vegetable oil. Inverted also divided into sweet and salty two kinds, sweet and Cantonese mooncakes similar, salty there are fresh meat mooncakes, ham mooncakes, pretzel mooncakes and so on. Compared with Cantonese mooncakes, fresh meat mooncakes are relatively healthy,
03
Ice skin control
The crust of the ice skin mooncake is made of cooked glutinous rice flour, which is not easy to age, and it is not only still soft after refrigeration in the refrigerator, but also increases the feeling of ice. The texture is soft and sticky without baking; the invert bold use of new materials such as fruit, candy and ice cream; the size of the ice skin mooncake is sometimes smaller than the puff pastry mooncake, and the colorful coat and sweet heart are especially popular with girls and children.
The crust of the ice skin mooncake is mainly made of glutinous rice, and the appearance is as bright and smooth as ice, but it is because of this special "physique" that the ice skin mooncake is easy to breed bacteria and other microorganisms. Therefore, it is best not to buy ice skin mooncakes in small workshops or homemade.
Strange mooncakes emerge in an endless stream,
Recognize that the ingredients are not fooled
Sugar-free mooncakes
Sugar-free mooncakes are the new upstart in the mooncake industry. It is an improved and upgraded version of the traditional mooncake, the main improvement is that some of the sucrose is replaced by xylitol and other sugar substitutes during production, which reduces the overall amount of sucrose and provides a choice for people who do not want to eat too much sugar.
Many "sugar-free mooncakes" mean that they do not contain sucrose, but this does not mean that there is no sugar at all. Mooncake in the lotus seeds, beans, starch in the nuts, and sugar in the fruit, flour in the outer skin of the mooncake, is still converted into glucose, and the oil in the mooncake skin is quite high, about 1/3 of the time, although beans and nuts increase blood sugar is relatively slow, but for diabetics, they still contain a lot of calories, after a large number of meals are not conducive to weight control, and weight management is one of the most important aspects of diabetics. Therefore, diabetics should not eat more because of "sugar-free mooncakes".
Multigrain mooncakes
Grains generally taste not very good, in order to taste will add more sugar oil, generally speaking, the calories will not be much lower. We have to learn to look at the ingredient list.
Ejiao mooncakes
Ejiao mooncake ingredient list is the most jujube paste filling, according to the ingredient list you will find from front to back, indicating that this amount is from large to small, ranking in the penultimate third place is ejiao, ginseng mooncake in the ginseng is very behind, the amount is also very small, no matter what "health ingredients" are added to the functional mooncake, can not change the mooncake high calorie, single nutritional composition characteristics.
Tips for eating mooncakes
Put in breakfast as a staple
Don't make snacks
It is recommended that you can put the moon cake in breakfast to eat, in the morning up on an empty stomach, the moon cake can provide sufficient energy and fat, thereby raising blood sugar, support a morning of work. The fat content in mooncakes is not low, often around 40%. On the best of things, it can prolong the time it takes for the stomach to empty, enhance satiety, and even help drain bile from the gallbladder at breakfast.
If you enjoy mooncakes at night, dinner should be appropriately reduced, and with more light dishes, vegetable foods and coarse grain porridge; if you eat mooncakes for breakfast, lunch and dinner should be less oil and less sugar. When stir-frying vegetables, put less oil, change a cooking method for vegetables with large oil, change to cold mixing, braise to stew, and replace some meat dishes with vegetables and fruits. Achieve a balanced total intake.
Serve with yogurt
Because the protein content in common mooncakes is often relatively low, it is generally 6%. Therefore, pairing it with sugar-free yogurt is also a better choice.
Sugar-free tea with mooncake cucumber rolls
Mooncakes with sugar-free tea tend to feel better, the calories of tea are extremely low, and polyphenols can also give people a feeling of degreasing. Recommended today is buckwheat tea.
Buckwheat tea is a tea based on buckwheat. Buckwheat is divided into sweet buckwheat and bitter buckwheat, which is rich in a large amount of rupiroside (also known as vp or rutin) and niacin (vitamin pp), which is 13.5 times that of ordinary buckwheat. Ruevoside can maintain collagen levels in the body, beautify and nourish the face, and reduce fine lines; Stomach detoxification to help with weight loss. And can prevent the elderly from "three highs".
Drink buckwheat tea with mooncake cucumber rolls.
Another fancy way to eat mooncakes:
Cut the mooncake into small pieces, slice the cucumber, roll up the diced mooncake with cucumber slices and eat it, one bite at a time, the sweet and greasy mooncake with the light cucumber, it is perfect. I also ate some vegetables by the way, adding a little vitamin minerals and dietary fiber.
Regardless of the taste of the north and the south, the custom of eating mooncakes will not change. Although mooncakes are accused of "high oil and high sugar" every year, after all, they are only once a year, and they are no more terrible than potato chips, cakes, egg tarts, cookies, sachima and other snacks.
As long as it is reasonably matched, eating once a year will not affect health, and everyone should still enjoy it with the good mood of the festival.
Source: Famous Doctor Talk Health