On the 25th, the attending physicians of Yunnan Zhongde Orthopaedic Hospital and Sheng'ai Traditional Chinese Medicine Hall walked into the Sunshine Community in Xishan District to teach the knowledge of spring health management.
Qi Ming'an, attending physician of Sheng'ai Chinese Medicine Museum, brought a special lecture on "Spring Health" to the residents. Dr. Qi Ming'an introduced that after the valley rain, the temperature gradually rises, the amount of rain gradually increases, the weather is suddenly cold and hot, and the elderly and children are prone to respiratory diseases. In the spring, we should pay attention to regulating the liver fire, and in the spring, the liver wood is exuberant, the spleen and stomach are weak, and it is especially necessary to pay attention to the conditioning diet. However, the spring supplement is very different from the winter supplement, and it should be appropriate to eat foods with blood and qi effects to improve physical fitness. "Eat more fruits and vegetables in the spring, if your nose is dry in the morning and prone to nosebleeds, you can drink with mulberry leaves in water." Dr. Qi Ming'an said.
He Jun, director of the Joint Sports Medicine Center of Yunnan Zhongde Orthopaedic Hospital, introduced at the special lecture of "Bone Health Care" that after the age of 50, some people will have symptoms of leg pain and knee pain, which is because of degenerative arthritis in bones and joints. "Degenerative arthritis generally occurs in joints in long-term weight-bearing areas, such as the knees and hips. How can degenerative arthritis be prevented in advance? He Jun introduced that health care can be achieved through weight control, diet adjustment, correct calcium supplementation and regular examination.
After the lecture, the medical staff of Yunnan Zhongde Orthopaedic Hospital and Sheng'ai Chinese Medicine Hall conducted free consultations for residents in the community square, and the doctors gave detailed answers to the questions raised by the community residents, and distributed masks, sachets and other items.
The activities of famous doctors in sunshine community have been unanimously praised by community residents. Zhou Ping, secretary of the Party Committee of Sunshine Community, said that the elderly group accounts for a large proportion of community residents, and this activity is the community's "party building leading five help five gifts" to help the elderly, after which the community plans to set up an "expert think tank" to invite a team of doctors to regularly enter the community and bring health knowledge to residents.