Hello everyone, I am the first gourmet Ah Fei, pay attention to Ah Fei, there are more home-cooked food for your reference.
Today, I would like to share with you a home-cooked nutritious dish "sauerkraut beef", which is made of Chinese cabbage or seasonal vegetables and other spices, which are fermented and soaked. The magic is that after the cabbage is dipped into sour cabbage, it changes the original characteristics of becoming a rarity once cooked, not only becomes resistant to cooking, but also becomes crisp and tender and delicious, and sauerkraut can maximize the preservation of the nutritional components of the original vegetables, rich in vitamin C, amino acids, dietary fiber and other nutrients. And there are also many ingredients that can be matched, the following will share in detail for everyone, the method of this sauerkraut beef, like friends to learn it together.
【Sauerkraut Beef】
1. First of all, we prepare a piece of beef tenderloin, cut into even thin slices against the texture of the beef, cut it well and put it in water to scratch and wash it, prepare for the next step of salting, add 2 grams of salt, 2 grams of chicken powder, 3 grams of dark soy sauce to tone the color, 1 gram of pepper, a little fresh sugar, 5 grams of cooking wine to fishy, scratch and mix evenly so that the beef absorbs the sauce into the flavor.
2. Then beat an egg white to continue mixing, put in a small handful of starch, grab and beat in one direction for 2 minutes, let the starch evenly wrap on the beef, egg whites and starch can lock the moisture in the beef, so that the beef is more smooth and tender to eat, and finally pour a little vegetable oil to mix well and marinate for 30 minutes, vegetable oil can play a lubricating role, so that the slippery beef will not stick.
3. We prepare another 200 grams of sauerkraut, separate the stems and leaves, cut the stems into slices, cut the leaves into segments, so that the cut sauerkraut is thicker and more uniform and tastes better, then put the cut sauerkraut into water, grab and wash and spare, cut the garlic into slices, cut the green onion white into green onions, cut the millet pepper into circles, cut the ginger into small grains for later, prepare some garlic, flatten and cut into minced garlic, and the washed parsley is cut into segments and put together for later.
4. After all the ingredients are ready, we blanch the sauerkraut with water, boil the water in the pot, add a little vegetable oil, vegetable oil can form an oil film on the surface of the sauerkraut, prevent the loss of nutrients, put the sauerkraut into the pot after the water is boiled, blanch the water for about 1 minute, rinse it with water, squeeze the water and spare, the blanching water is mainly to balance the pH of the sauerkraut.
5. Burn oil in the pot, after the oil is hot, pour the onion and garlic and other small ingredients into the pot, turn on a small heat to fry out the spicy taste, pour in the sauerkraut that has controlled the moisture, turn the heat to stir-fry for 2 minutes, fry the water in the sauerkraut dry, so that the sauerkraut will be more crisp and tender, after the sauerkraut is fried, add 2 grams of chicken powder, stir-fry evenly, pour in the appropriate amount of water from the side of the pot, add 4 grams of salt, a little chicken powder, a few drops of old soy sauce to adjust the base color, 5 grams of aged vinegar, the color is more uniform, after the high heat is boiled, turn the heat to simmer for 10 minutes, let the taste of sauerkraut into the soup, let the taste of sauerkraut into the soup, After 10 minutes, remove the sauerkraut and place on the bottom of the plate.
6. Below we use sauerkraut soup, the beef is sliding, the sauerkraut soup is boiled, the beef is sprinkled into the pot in turn, gently pushed, let it heat evenly, turn on the low heat and cook for about 1 minute, after the beef changes color, fish out the plate and then evenly pour the soup for later.
7. Heat the oil in the pot, add a few dried peppers after the oil is hot, pour in the prepared minced garlic, add a few green peppercorns, open a small fire to produce a spicy taste, and then pour the stir-frying ingredients evenly on the beef, and then put the coriander segments on the table to eat.
I am Ah Fei, thank you for your support of the first cuisine, we have several home-cooked dishes for your reference every day, friends who like to cook do not forget to pay attention, Ah Fei thank you for watching.