If in the past, someone asked me what vegetables were the most difficult to eat, I would definitely answer without hesitation, it was "coriander"! From childhood to adulthood, I especially hate to eat coriander, when I was a child, my mother planted a small piece of coriander in the vegetable field at the door, every time I let me pluck parsley, I pinched my nose to pluck it, I think how can it be called coriander, the taste is obviously super unpleasant! But these two years seem to have changed the coriander, sometimes will try to eat some, at first some can not accept, but then eat more and more fragrant, especially with my favorite to eat spiced tofu shreds, with a little seasoning and hot oil simple mixing, delicious and easy to do, eat more will not worry about getting fat, this dish made three times a week, fragrant and nutritious, simple method, even if I eat it every day I will not eat tired.
Some people say that cold dishes are always mixed badly, in fact, home-cooked cold dishes like this do not need too much skill when doing, put a little salt according to their own taste, add a little fresh soy sauce, and then a spoonful of hot cooking oil is enough, in order to make the color of the dish more abundant, I also added some stalks of carrots into it, delicious and good-looking. Here to share a small tip of cold mixed vegetables, if you want to have a good taste of cold dishes, it is best to heat the cooking oil and pour it on the ingredients while it is hot, and then mix it, and the cold mixed vegetables that are mixed out are fragrant and delicious. Let's see how to make this coriander dish mixed with spiced tofu shreds!
【Ingredients】: spiced tofu skin, coriander, carrots, cooking oil, soy sauce, salt;
【Recipe making process】:
1, prepare raw materials, a small handful of coriander washed, half a carrot peeled and washed, a small roll of spiced tofu skin;
2, cut the spiced tofu skin into strips, carrots also cut into strips, coriander into small pieces;
3, boil water in the pot, put the cut carrot shreds into it and blanch for 30 seconds, let the carrots become soft and you can drain the water;
4: Put the chopped spiced tofu shreds together with coriander segments and blanched carrot shreds in a large bowl;
5, put the right amount of salt in the bowl, a small spoon of soy sauce (a little is enough, freshened, too much is not good), the pot is hot cooking oil, while hot to pour the oil into the large bowl; the oil must be hot Oh, poured on the ingredients or seasonings will make a "nourishing" sound of oil.
6, with chopsticks mixed evenly can be plated and eaten, the taste is very praiseworthy.
Although I used to dislike eating coriander, but in the past two years, I found that my taste has also begun to change a little, and I am not so disgusted with coriander, I began to try to eat it, it may be that I have grown older, people's eating habits have changed, and the taste has begun to change a little! Coriander and shredded tofu are nutritious and healthy ingredients, suitable for regular consumption, the method is also very simple, cut everything and mix it to put on the plate, like the small partner to try it quickly!
Coriander (coriander) is rich in nutrients, containing vitamin C, carotene, vitamin b1, b2, etc., but also rich in minerals, such as calcium, iron, phosphorus, magnesium, etc., its volatile oil contains mannitol, n-anoxal, nonaldehyde and linalool, etc., which can be appetizing and awakening. Coriander also contains potassium malate, etc.
The amount of vitamin C contained in coriander (coriander) is much higher than that of ordinary vegetables, and the average person can eat 7 to 10 grams of coriander leaves to meet the human body's demand for vitamin C; the carotene contained in coriander is more than 10 times higher than that of tomatoes, beans, cucumbers, etc.
Tofu silk is also called cloud silk, tofu silk, tofu skin is semi-dehydrated products, is a characteristic traditional soy products, belongs to the derivative food of tofu. Shredded tofu originated in Gaobeidian City, Hebei Province, and was once the food of the Shanggong Royal Family. The protein content of tofu and tofu products is higher than that of soybeans, and tofu protein is a complete protein, which not only contains 8 kinds of amino acids necessary for the human body, but also its proportion is close to the human body's needs, and its nutritional value is higher. It can be eaten by the general public.
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