In the hot summer, the baby's appetite is always not very good, today I recommend a steamed shrimp stuffed loofah, delicious and juicy, nutritious, high value. Loofah is rich in vitamin A, vitamin C, has the effect of clearing heat and relieving heat; fresh shrimp is rich in high-quality protein and calcium, magnesium, potassium and other minerals, with loofah and carrots, without any seasoning is very sweet.
▎Fresh shrimp stuffed loofah ▎Refer to babies over 12 months of age ▎
Add の small essentials
● If you are worried that the baby's digestion ability is not good, you can make loofah shrimp ball soup, cook it soft and rotten, you can drink soup, you can also eat a little loofah, the baby will digest better.
● After the loofah rolls are steamed, they can be cut into small pieces and given to the baby to eat. If your baby has just adapted to a bulk complementary diet, it is recommended to add it under the supervision of the mother to avoid choking.
Ingredients: 5 shrimp, 15 grams of carrots, 3 tender loofahs
1- Peel the loofah and cut into small pieces and dig out the loofah sac.
ps: If the loofah is very old and tender, peeling is recommended to go more to ensure that it is easy to chew.
2- Peel the carrots and cut into small cubes.
3- After shelling the shrimp, pick off the shrimp line on the back and abdomen.
4- Place the shrimp in a food supplement and stir to form a puree.
5- Add the chopped diced carrots to the shrimp puree and stir well.
6- Pour the shrimp puree into a mounting bag and cut a small opening.
7- Squeeze into loofah sac.
8- When squeezed, squeeze a little tighter, try not to leave a gap, otherwise the shrimp puree and loofah will be easily scattered after steaming.
9- Place in a steamer and steam on high heat for 10 to 15 minutes.
10- Cool down slightly and cut to a size that your baby can grasp with one hand.
Huang Mama loves to nag
1- Loofah is a cold vegetable, should not eat more, diarrhea or stomach cold baby is not recommended to eat Oh.
2- Squeeze a little tighter when squeezing, otherwise the shrimp puree and loofah are separated after steaming.
3- If there is no mounting bag, you can also use a small spoon to scoop it in.
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