At the age of 52, she returned to 18 by "changing her face", and even Lee Min-ho was obsessed with it, and the secret turned out to be...
What do you think a 50-year-old woman should look like? Is it the big mom who sings and dances freely in the square or the grandmother who holds her grandson on the lawn downstairs?
Regardless of the character, their faces are a situation where wrinkles are wrinkled, dark spots, sagging skin, enlarged pores...
This is a state of aging that all women will have, but some people are different, their aging, will not be so fast, just like the actress talked about today, 52 years old, but there is no trace of aging! Hand in hand with the Korean male god Lee Min-ho to show love and envy others
She is the Korean actress Kim Sung-ling. Who would have thought that Ming ming was more than half a hundred years old, but still looked like a 20-year-old girl! With assistants in their 20s, like sisters ↓
And the secret that she can keep immortal is also what the editor often says: yoga! Yoga exercise is really the best way to relieve aging. Today I will introduce a set of asanas to help you alleviate aging ~~
Asana sequence: Big Worship - Lotus Sitting - Lower Dog
Today we want to talk about the asana is composed of three asanas, the big worship style, the lotus sitting, the lower dog style, these three postures, each asana has its own characteristics, has its own unique effect, and the asana difficulty coefficient is also different, starting from the big worship style, the asana difficulty is simple, and then the lotus sitting, and finally to the most difficult dog style.
Big Worship Style:
As the first practice of the asana, there is a reason, because the body does not move for more than two hours, the muscles and bones will tend to be calm, at this time if you dare to start stretching exercises, there is a risk of strain, the big worship style as the first posture is because practicing the big worship style can help awaken the bones and muscles of the body and avoid injury.
Exercise style:
Big worship style: Prepare the yoga mat and yoga bricks, put the yoga bricks in front of you, put the legs together, start the kneeling posture, straighten the body, stretch the spine, start the body forward flexion, stretch your hands forward to the ground, adjust the position of the yoga bricks, put the yoga bricks on the forehead, reduce the difficulty of the asana. Then, with both hands backwards, maintain the posture for 30 seconds, get up, return to the kneeling position to rest, and repeat the exercise three times to wake up the body.
Lotus sits
Lotus sitting as the second asana, because the difficulty of lotus sitting is one level higher than that of the big worship style, while the lower dog style is a simple asana, so the lotus sitting is a medium difficulty asana, which is more suitable for advanced practice; at the same time, lotus sitting can help extend the spine, flexible waist, so that the waist is soothed and the back pain is relieved.
Lotus sitting: On the basis of the big worship style, the legs are disced, the waist is straight, the spine is extended, the hands are crossed with ten fingers, and the backhand is straight up, and the lotus sitting stretching posture is done.
Lower dog type
The lower dog style is the most difficult asana, the asana effect is to stretch the muscles and ligaments on the back of the thigh, while helping to stretch the spine and flexible spine one step closer, helping the practitioner to better exercise the waist, while helping to open the shoulders, improving poor posture problems such as hunchback and shoulders.
Lower dog style: starting from the kneeling position, the body is straight, the hip position is correct, the spine is extended, the body is flexed forward, the hands are on the ground, the palms are pushed to the ground, the arms are straight, the body is stretched and the spine is straight, the hips are raised, the legs are straightened, the back is pressed down, the abdomen is adducted, and the next dog style is maintained for 30 seconds. Repeat the exercise.
If you want to go back to 18 years old, you must be able to be responsible for yourself, responsible for your own body, and practice together.