Lee Min-ho was rumored to be in love with a certain actress's sister and brother, and also posted a photo of the two intimate shoulder to shoulder, the girl in the picture looks very young, but such news obviously no one will believe, because the heroine of the scandal is 54 years old and married Jin Chengling, netizens have ridiculed the marketing number's ability to read pictures and write news more and more "out of the blue".
Kim Sung-ling and Lee Min-ho have played mother and son in the play, this photo was taken during the cooperation between the two that year, because Jin Sung-ling is a famous goddess of frozen age, so it looks much younger than the actual age, and those who don't know also think that the two are lovers, in fact, the difference is twenty-one years. Once "Miss Korea", Kim Sung-ling's appearance can be said to have not dropped, and the state has been maintained super well for more than ten years, this figure and this skin state, said to be 54 years old no one believes, and Lee Min-ho looks like a brother and sister at most, no wonder there will be such a oolong.
Jin Chengling is very good at playing even if she is plain, her skin still looks very shiny, her figure is kept very slim, her curves are smoother and sexier than many young people, and every woman hopes that she can have such a state when she is in her fifties. In fact, the secret of her maintenance is to practice yoga, because she has always had the habit of doing yoga over the years, so the body curve is maintained particularly well, in fact, it is also very absolute.
If we want to do a good job of anti-aging, doing yoga is the best choice. Because it is a particularly good exercise for maintaining our organs, for us women, our ovaries and uterus can be well maintained, we can go further on the road to anti-aging, yoga is a very good way to maintain, so we work hard to practice yoga, can let us have the same frozen age divine power.
If you also want to do a good job of anti-aging work, then yoga practice must not be missed. Today I will teach you some techniques in practicing yoga, and let's learn them together.
First, how to turn the shoulders of the pigeon type?
Bring our heels close to the perineum and swing our left hip forward to straighten out. The more difficult thing is that many people get stuck in this step of the hand, our hind legs are bent, and then turn the body a little bit sideways, put our arms out a little bit, and then put our hands backwards to hook the toes, and our eyes can look backwards, which requires our front hips to open enough. Bend our legs, put our palms up, grab the inside of the foot with your hands, grab them and tilt them to the side.
Next we kicked our legs back and straightened our arms. On this basis, we tiptoe to the position of our shoulders, at this time our elbows are outward, and on this basis we turn our hands directly, and our elbows will automatically go backwards.
Second, how to do the side inlet wheel type?
First of all, we must know that the shoulder is used to do external rotation and internal rotation, and our shoulder is open to the outside rotation, and the inward extension is the internal rotation. We sat on the cushions and put our hands behind us, which was a small reverse table. Our fingers are backwards, and then we rotate 90 degrees, at which point our shoulders will actively expand outwards, and at this time our chest cavity will have space to go up and lift up.
Our two feet can be parallel, straight can be eight points inside the feet, but do not do the outer eight, because this will squeeze into our sacroiliac joint, resulting in compensation for our lumbar spine. Put our stomachs away, put our left arm over our heads and press our ears as we inhale, pushing our crotch up while our right hand continues backwards until our hand is on the floor and our chest is raised.
Third, how to find the point of force of the anti-locust type?
Let's lie down on the cushion and push our chests up with both hands, don't bend over, stretch as long as possible, and then raise our legs as high as possible, as high as possible, and our hips and legs must be moved. Next we lift our hands up and down our legs, then our legs up and down.
Many times we memorize the password, but find that we have no way to complete the action, because we do not understand the details clearly, so we need to master some skills in the action, so as to help us complete the action.