Always having difficulty defecating, very uncomfortable? Usually eat 1 kind of "natural laxative", stool is more smooth one, there are "hemorrhoids" are not in the second year of high school, in the toilet "feces hair figure strong" three, life is everywhere is urine point four, fart - poof, poof, finally give everyone a toilet tip
According to the World Toilet Organization
Each person goes to the toilet at least 6 times a day
About 3 years of a person's life are spent in the toilet
Always having difficulty defecating, very uncomfortable? Usually eat 1 kind of "natural laxative", stool is more smooth one, there are "hemorrhoids" are not in the second year of high school, in the toilet "feces hair figure strong" three, life is everywhere is urine point four, fart - poof, poof, finally give everyone a toilet tip
Going to the toilet is a small thing
But when there is something, it is a big deal
And from various relevant reports
Nowadays, and farts are not free
It has become a major problem for contemporary people
Today Uncle Nine will talk about it
The "toilet disease" that made it difficult for us to talk about in those years
Society of the Time
There are many people who are bright and beautiful on the surface
Actually, he is a "young man with hemorrhoids"
Always having difficulty defecating, very uncomfortable? Usually eat 1 kind of "natural laxative", stool is more smooth one, there are "hemorrhoids" are not in the second year of high school, in the toilet "feces hair figure strong" three, life is everywhere is urine point four, fart - poof, poof, finally give everyone a toilet tip
"Chrysanthemums are crippled, full of wounds"
As the lyrics say
Every episode of hemorrhoids
It's all lessons of blood and tears
Always having difficulty defecating, very uncomfortable? Usually eat 1 kind of "natural laxative", stool is more smooth one, there are "hemorrhoids" are not in the second year of high school, in the toilet "feces hair figure strong" three, life is everywhere is urine point four, fart - poof, poof, finally give everyone a toilet tip
Statistics are based on epidemiological surveys
Today the incidence of hemorrhoids is about 50%
Due to various bad lifestyle habits
More and more young people are starting to "hemorrhoids"
People with hemorrhoids are emerging
There are several main reasons:
1. Bad toilet habits
Fall in love with the toilet playing on your phone or reading a book
Prolonged defecation
It is easy to cause blood stasis in the anorectum and cause hemorrhoids
Always having difficulty defecating, very uncomfortable? Usually eat 1 kind of "natural laxative", stool is more smooth one, there are "hemorrhoids" are not in the second year of high school, in the toilet "feces hair figure strong" three, life is everywhere is urine point four, fart - poof, poof, finally give everyone a toilet tip
2. Bad eating habits
A low-fiber diet with a low intake of crude fiber
Intestinal peristalsis is inactive, prone to constipation and hemorrhoids
Always having difficulty defecating, very uncomfortable? Usually eat 1 kind of "natural laxative", stool is more smooth one, there are "hemorrhoids" are not in the second year of high school, in the toilet "feces hair figure strong" three, life is everywhere is urine point four, fart - poof, poof, finally give everyone a toilet tip
3. Long-term sitting and standing
Prolonged sedentary standing leads to poor venous blood return
Causes hemorrhoids
Always having difficulty defecating, very uncomfortable? Usually eat 1 kind of "natural laxative", stool is more smooth one, there are "hemorrhoids" are not in the second year of high school, in the toilet "feces hair figure strong" three, life is everywhere is urine point four, fart - poof, poof, finally give everyone a toilet tip
Always having difficulty defecating, very uncomfortable? Usually eat 1 kind of "natural laxative", stool is more smooth one, there are "hemorrhoids" are not in the second year of high school, in the toilet "feces hair figure strong" three, life is everywhere is urine point four, fart - poof, poof, finally give everyone a toilet tip
Always having difficulty defecating, very uncomfortable? Usually eat 1 kind of "natural laxative", stool is more smooth one, there are "hemorrhoids" are not in the second year of high school, in the toilet "feces hair figure strong" three, life is everywhere is urine point four, fart - poof, poof, finally give everyone a toilet tip
For people with constipation
Platooning is a matter that needs to be "strong in feces"
Always having difficulty defecating, very uncomfortable? Usually eat 1 kind of "natural laxative", stool is more smooth one, there are "hemorrhoids" are not in the second year of high school, in the toilet "feces hair figure strong" three, life is everywhere is urine point four, fart - poof, poof, finally give everyone a toilet tip
Others can easily do it
And constipated people use up the power of the flood
Also no grain harvest
Always having difficulty defecating, very uncomfortable? Usually eat 1 kind of "natural laxative", stool is more smooth one, there are "hemorrhoids" are not in the second year of high school, in the toilet "feces hair figure strong" three, life is everywhere is urine point four, fart - poof, poof, finally give everyone a toilet tip
The following occurs
It's time to pay attention
Always having difficulty defecating, very uncomfortable? Usually eat 1 kind of "natural laxative", stool is more smooth one, there are "hemorrhoids" are not in the second year of high school, in the toilet "feces hair figure strong" three, life is everywhere is urine point four, fart - poof, poof, finally give everyone a toilet tip
A life of constipation is so painful
So is there any way to alleviate it?
In addition to eating one more "natural laxative" - dietary fiber
There are also 2 good ways:
Always having difficulty defecating, very uncomfortable? Usually eat 1 kind of "natural laxative", stool is more smooth one, there are "hemorrhoids" are not in the second year of high school, in the toilet "feces hair figure strong" three, life is everywhere is urine point four, fart - poof, poof, finally give everyone a toilet tip
For a person who urinates a lot
Life is like a bad business movie
Every second is a urine spot
Always having difficulty defecating, very uncomfortable? Usually eat 1 kind of "natural laxative", stool is more smooth one, there are "hemorrhoids" are not in the second year of high school, in the toilet "feces hair figure strong" three, life is everywhere is urine point four, fart - poof, poof, finally give everyone a toilet tip
A normal adult urinates 4 to 6 times during the day
0 to 2 times at night
But the frequency of urination in people with frequent urination has almost doubled
Even if there is not much urine in the bladder
It also produces urinary intent
Always wanted to go to the toilet
Always having difficulty defecating, very uncomfortable? Usually eat 1 kind of "natural laxative", stool is more smooth one, there are "hemorrhoids" are not in the second year of high school, in the toilet "feces hair figure strong" three, life is everywhere is urine point four, fart - poof, poof, finally give everyone a toilet tip
Frequent urination and nocturia are not necessarily related to health problems
If it is caused by physiological factors such as drinking too much water or nervousness
That's mostly normal
However, if urinary frequency is accompanied by discomfort such as painful urination and dysuria
It is necessary to consider whether you have a related disease:
Always having difficulty defecating, very uncomfortable? Usually eat 1 kind of "natural laxative", stool is more smooth one, there are "hemorrhoids" are not in the second year of high school, in the toilet "feces hair figure strong" three, life is everywhere is urine point four, fart - poof, poof, finally give everyone a toilet tip
How can I improve this symptom?
Prevention and treatment are two steps
Always having difficulty defecating, very uncomfortable? Usually eat 1 kind of "natural laxative", stool is more smooth one, there are "hemorrhoids" are not in the second year of high school, in the toilet "feces hair figure strong" three, life is everywhere is urine point four, fart - poof, poof, finally give everyone a toilet tip
There are three unbearable things in life:
Coughing, sneezing, and farting
Always having difficulty defecating, very uncomfortable? Usually eat 1 kind of "natural laxative", stool is more smooth one, there are "hemorrhoids" are not in the second year of high school, in the toilet "feces hair figure strong" three, life is everywhere is urine point four, fart - poof, poof, finally give everyone a toilet tip
A man who is farting
It's like a walking biological weapon
Wherever you go, no one survives
Always having difficulty defecating, very uncomfortable? Usually eat 1 kind of "natural laxative", stool is more smooth one, there are "hemorrhoids" are not in the second year of high school, in the toilet "feces hair figure strong" three, life is everywhere is urine point four, fart - poof, poof, finally give everyone a toilet tip
Generally speaking
The normal number of people farting
It is about 15-20 per day
But there are always some people
Not only are farts plentiful, they stink
This kind of person is revered by everyone as the "stinky fart king"
Always having difficulty defecating, very uncomfortable? Usually eat 1 kind of "natural laxative", stool is more smooth one, there are "hemorrhoids" are not in the second year of high school, in the toilet "feces hair figure strong" three, life is everywhere is urine point four, fart - poof, poof, finally give everyone a toilet tip
There are 3 more reasons for stinky farts
The last one should be particularly vigilant
Always having difficulty defecating, very uncomfortable? Usually eat 1 kind of "natural laxative", stool is more smooth one, there are "hemorrhoids" are not in the second year of high school, in the toilet "feces hair figure strong" three, life is everywhere is urine point four, fart - poof, poof, finally give everyone a toilet tip
Always having difficulty defecating, very uncomfortable? Usually eat 1 kind of "natural laxative", stool is more smooth one, there are "hemorrhoids" are not in the second year of high school, in the toilet "feces hair figure strong" three, life is everywhere is urine point four, fart - poof, poof, finally give everyone a toilet tip
Want to have a healthy fart
Usually, it is necessary to develop good toilet habits
Tips 1: It is best to cover the toilet when flushing
The moment you flush with the lid open
Cyclones in the toilet can blow germs up to a height of 6 meters
Very unsafe and hygienic
Always having difficulty defecating, very uncomfortable? Usually eat 1 kind of "natural laxative", stool is more smooth one, there are "hemorrhoids" are not in the second year of high school, in the toilet "feces hair figure strong" three, life is everywhere is urine point four, fart - poof, poof, finally give everyone a toilet tip
Tips 2: Don't be double-minded when you go to the toilet
Students who like to go to the toilet to touch fish
Be careful
Playing with the newspaper while squatting in the pit
Easy to increase toilet time
(The best time to go to the toilet is 3-5 minutes)
Causing leg numbness is a trivial matter
In the long run, hemorrhoids and constipation all came out to do things
Always having difficulty defecating, very uncomfortable? Usually eat 1 kind of "natural laxative", stool is more smooth one, there are "hemorrhoids" are not in the second year of high school, in the toilet "feces hair figure strong" three, life is everywhere is urine point four, fart - poof, poof, finally give everyone a toilet tip
Tips 3: Wash your hands after defecation
Many people wash their hands just to go through a formality:
Go away when you get wet, without stopping for a second
But in fact, this can not achieve the effect of cleaning bacteria
The general handwashing time is not less than 30 seconds
It is best to wash your hands with hand sanitizer
Make sure your hands are washed clean
Always having difficulty defecating, very uncomfortable? Usually eat 1 kind of "natural laxative", stool is more smooth one, there are "hemorrhoids" are not in the second year of high school, in the toilet "feces hair figure strong" three, life is everywhere is urine point four, fart - poof, poof, finally give everyone a toilet tip
Always having difficulty defecating, very uncomfortable? Usually eat 1 kind of "natural laxative", stool is more smooth one, there are "hemorrhoids" are not in the second year of high school, in the toilet "feces hair figure strong" three, life is everywhere is urine point four, fart - poof, poof, finally give everyone a toilet tip
#谣零零计划 #
Resources: Peng Shunqing. Causes, symptoms and prevention of hemorrhoids[j].Journal of Clinical Rational Use,2011,35:179-180 Guidelines for the diagnosis and treatment of chronic constipation in China (Wuhan, 2013)[j]. Chinese Journal of Digestion. 2013(05) Han Dong. Dietary fiber and intestinal health[j].Chinese Journal of Microecology,2013,25(10):1225-1228.
