Autumn is coming, we must pay more attention to physical health, Xiaobian ate on fire two days ago, autumn well, we still have to eat more heat, moisturizing lungs, anti-autumn dry food, Xiaobian will introduce you to the "water ginseng", this is called "water ginseng" dish is not radish nor potato Oh, it is the secret weapon of autumn hydration, known as "water ginseng" can imagine how high its nutritional value is, mainly this ingredient is simple, eating is also very delicious ah, The most important thing is that its fat is not high, which is really the gospel of the weight loss population, both eat healthy, the fat is not high.
Clear heat to dispel autumn dryness, this dish is called "water ginseng", autumn does not eat really regret, the method is simple. Today Xiaobian brought you is Zibai, not much to say, let's see this "water ginseng" together.
Shiitake mushroom sauce stewed with white
By cow mom kitchen
ingredient:
5 white russets, 2 teaspoons shiitake mushroom paste, salad oil to taste, green onion to taste, light soy sauce 1/2 teaspoon
Cooking steps:
1. Prepare the ingredients for use.
2. Preheat the electric casserole.
3. Add salad oil.
4. Add the white knife to the knife.
5. Simmer for 5 minutes.
6. The juice and water locking are very good as shown.
7. Add two teaspoons of shiitake mushroom sauce.
8. Cover and simmer for 10 minutes before adding the green onion.
9. Drizzle a little soy sauce to taste before coming out of the pan.
10. Such a very small rice shiitake mushroom sauce stewed white is completed.
Cooking Tips:
1. Zibai is a relatively common aquatic vegetable, and the edible part is the underground tender stem that is expanded at the base of its flower stem. This plant, which grows in the water of the lake swamp, is cultivated in most parts of the country and is more common in autumn and winter. Now is a good time to eat zi bai, the following reporter will teach you two tricks to choose zi bai tips.
2. Russet white is covered with green leaf sheath, three-segment cylindrical inside, yellowish white or green yellow, fat and tender flesh, less fiber, high protein content. But it contains oxalic acid, and eating too much will affect the body's absorption of calcium. Zibai is a special vegetable in China, and is called "three famous dishes in Jiangnan" together with lettuce and sea bass. Because of its tender texture and sweet taste, it is regarded as a good product among vegetables, and it is fried with meat, and its taste is even fresher.
3. The plump white shoots represent sufficient moisture, the bamboo shoots are straight, the bamboo shoots are smooth, and the flesh of the bamboo shoots is tender; the bamboo shoots are flat, curved and shaped
4. Incomplete bamboo shoots have poor taste; in addition, the top bamboo shoot shell is too green or the white part of the bamboo shoots is blue-green, which means that the bamboo shoots have aged and the taste is not good.
Do you know Zibai?
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