Entering May, the third day of the small long holiday, yesterday to see the news was also brushed by the phenomenon of crowded tourists in major scenic spots brushed the circle of friends, and it is unlikely that you can go out on a quiet and leisurely vacation during the small long holiday. Entering May, the weather in the south has rained lightly, it seems that this year's rain is particularly heavy, and the rain is not small, according to the climate of previous years, this will also begin to heat up, this year's rain is abundant, moisturizing and watering farmland crops, so the price of vegetables on the market also remains stable as usual. As a housewife, the most concerned thing is what to eat three meals a day, what dishes are in season, and what dishes are out of season.
In fact, the three meals a day on holidays are much simpler than usual, after all, the small long holiday is at home, and there is not much exercise, less consumption, and the diet is also regular and light. I'll share a vegetarian dish with you today, and it's the season in May, so it's delicious.
Zi bai, some places also call it zi bamboo shoots, when I was a child, my mother said that it was more humid and hot, after all, it grew in water, but the taste was extremely crisp and tender, when I went to the market in the morning to buy vegetables, I happened to see a large truck of fresh zi bai was unloading goods to the vegetable stall, asked about the price, 3 yuan a pound, it was really cheap, so I picked a few white and tender white zi bai into the vegetable basket. There are many methods of white, which can be fried or paired with meat, and can also be steamed, which is not difficult, and it takes two minutes to take a look.
Ingredients: 400 g of white, 2 slices of ginger, 1 spoonful of sugar, a pinch of minced garlic, 2 spoons of braised soy sauce, a pinch of oil, salt to taste.
Specific steps:
1. Peel off the green shell part, cut off some of the older parts of the roots, and then cut it into hob pieces. Fresh white, delicately organized after cutting, white without black spots.
2. Heat the wok, pour in a little cooking oil, first pour the minced garlic and ginger into the pot to burst the aroma, then pour the cut into pieces into the pot, sauté a few times over medium heat.
3. Add 1 teaspoon of white sugar to increase the crisp and crisp taste of the white.
4. Add about 2 spoonfuls of braised soy sauce, stir-fry quickly and mix well, so that each piece of russet is evenly dipped in soy sauce, so that without putting too much oil, you can also burn the color and brightness of the braised.
5. Finally, according to personal taste, add a little salt and collect the juice on high heat.
Don't underestimate this dish [sauce roasted russet white], although it is a vegetarian dish, but zibai is often used as a vegetarian raw material by vegetarian restaurants, the taste of meat, plus a little braised soy sauce to enhance the taste, vegetarian dishes can also eat the taste of meat, it is very rice. The dietary fiber in the white can promote the peristalsis of the stomach and intestines, so eat more vegetarian dishes containing crude fiber, and you can also take a bath for the stomach and intestines to promote the digestion and absorption of the body.
【Tips】:
Braised soy sauce tastes slightly lighter than soy sauce, but it is stronger than soy sauce, and it can also make food quickly colored, have a degree of brightness, do not need to boil syrup, and make dishes with sauce flavor can also make people appetite.
Black Cat Kitchen, original author of the food column, original graphics, pirated pictures must be investigated! Share with you the details of daily home cooking and three meals a day, live seriously, and eat well!