Bird Nest is a dish made of vegetables, pork, poultry eggs and other materials, fried into a ball, golden brown, drizzled with condensed milk, the taste is crisp, sweet and sweet. Recipe 1: 1. Peel off the skin of the live quail by hand, remove the five internal organs under the abdomen, wash, enlarge the bowl, add soy sauce, cooking wine, fine salt, five spices, green onion and ginger and mix well, marinate for 30 minutes, put it in a pot of water, cook it on high heat, remove the skin after fishing out, wash it. Cut the shiitake mushrooms, magnolia slices, and ham into 1-inch long filaments and rinse them with boiling water.
2. Wash the potatoes and peel them, cut into 1 inch long filaments (evenly thick). Sit in a sauté pan, pour peanut oil into the heat until it is 70%, put the shredded potatoes into a colander, put the oil pan together, fry the potatoes to a golden brown and become a bird's nest, remove and gently place on the plate. 3. Beat 2 eggs in a bowl, add salt and corn flour and mix well. Heat the pan on the fire, brush the pot with a layer of oil, pour in the egg liquid, hang it into the egg skin, take it out, use a knife to carve the lace on the egg skin, and gently spread it in the potato nest. 4. Fill the pot with water and peel off the quail eggs.
Method 2: 1. Ginger broccoli tear small flowers, blanch in boiling water with fine salt and a drop of oil, blanch it in cold water, drain the water 2. Cut the potatoes into strips, soak in water, remove the starch 3, quail eggs are cooked and peeled well 4. Chicken breast is defasciculated, chopped into meat filling, and seasoned with shallots, ginger, salt, soy sauce, sugar, pepper, sesame oil, monosodium glutamate and so on.
5. Remove the shell of the shrimp, leave the tail, cut it from the back with a knife, remove the shrimp line, handle it well, this step is the same as the butterfly shrimp method, wrap the processed shrimp with meat filling, make the appearance of a small bird, do a good job of the shape of the bottom of a carrot slice, boil the pot on the steamer and steam for 10 minutes 6.Put oil in the pot, put the potato shreds when 70% is hot, fry it into a golden brown, sprinkle the right amount of fine salt while hot and mix evenly 7.Broccoli lay the bottom, then spread the fried potato shreds, put the quail eggs on the top, and put the steamed "little bird" Place it around and decorate it slightly.
Cooking skills: 1, after the potato shreds are fried, to season while hot 2, steaming under a slice of carrot to prevent sticking 3, if you want a more delicate taste, you can beat the chicken into minced meat, or change to fish filling
Nutritional value: Nutritional value in livestock meat, pork has the lowest protein content and the highest fat content. Lean pork is high in protein, up to 29 grams of protein per 100 grams and 6 grams of fat. After being boiled and stewed, the fat content of pork will also decrease. Pork is also rich in B vitamins. It can make the body feel more energetic. Pork also provides essential fatty acids. Pork has a sweet taste, nourishes the yin and dryness, provides heme (organic iron) and cysteine to promote iron absorption, and can improve iron deficiency anemia. Pork chops nourish the yin, pork belly to make up for weakness, healthy spleen and stomach.