In autumn, when it is dry, drink more white fungus pear soup, moisturizing and hydrating, sweet and delicious

In autumn, when it is dry, drink more white fungus pear soup, moisturizing and hydrating, sweet and delicious

I have an aunt, her best is the silver ear Sydney pear soup, aunt as long as we do will call us to eat, each time I can eat two bowls, "aunt brand" of white ear Sydney pear soup that is simply too delicious, once did not hold back, asked the silver ear Sydney pear soup tips, today idle, at home to do it.

Silver ear moisturizing lungs, is a good nourishing food, but also by the way to help us clean up the intestines, because of this, it also has a nickname "scavenger in the intestines". The active ingredient in white fungus is acidic polysaccharides, which can improve immunity;

In the historical records, it is the most favored in the imperial palace, with "longevity products". If it can be consumed for a long time, its obvious effect is that the skin will become very delicate and particularly elastic.

White fungus and Sydney pear together with boiling soup, is a nutritious and nourishing food, Sydney has the effect of moisturizing the lungs and coughing, in the afternoon time, to make a pot of white ear Sydney pear soup, enjoy the sunshine at the same time can also smell the aroma that slowly drifts out, unconsciously a pot of gelatinous soup is perfectly handmade, white fungus soft glutinous, Sydney pear sweet.

【Dish name:Lung Raw Tsu Silver Ear Pear Soup】

【Ingredients】

Dried silver ear fungus: 2 packets of 12 grams, lotus seeds: 18, Sydney pears: 1 pitted about 280 grams, rock sugar: 50 grams, goji berries: 12, water: 1100 grams

【Cooking steps】

【Step 1】

Prepare the required ingredients, white fungus, lotus seeds, sydney pears, rock sugar, goji berries, weigh and set aside;

【Step 2】

Sydney pear clean, use a peeler to peel off the skin, and then remove the pear core with a knife cut into small pieces for later, the lotus seed can not be sloppy processed clean, it is to be prepared in advance, because to soak for 60 minutes, do not forget to remove the lotus heart, the lotus heart is really bitter, do not affect the taste;

【Step 3】

I use dry silver ear crushed, this kind of bag of dry silver ear crush is more convenient, silver ear crush does not need to be soaked and cleaned, directly open the bag into the casserole, two people eat 1 pack can, I am four people to eat put 2 packs, if it is a large flower of white fungus foam in advance, torn into small pieces, this step can not be saved, the smaller the more easy to glue;

【Step 4】

Then put in the lotus seeds, Sydney pear fast, and then pour in the appropriate amount of cold water, like more juice, you can add more water;

【Step 5】

Then put the lid on the casserole, put it on the gas stove and cook until it boils, then reduce the heat and slowly simmer for 20 minutes;

【Step 6】

After simmering for 15 minutes, put in the appropriate amount of rock sugar and goji berries, rock sugar can not be put too early, affect the glue, goji berries can not be stewed for a long time, stir well and then simmer for 5 minutes off the heat;

【Step 7】

Open the lid, a bowl of thick silver ear soup is ready, q bomb full, sweet fragrance comes to the nose;

【Step 8】

White fungus pear soup can both moisturize the lungs and beautify the face, promote the growth of elastic cells, and prevent us from slowly getting old.

【Tips】

1, I use dry silver ear crush without soaking and cleaning, if it is an ordinary dry silver ear needs to be soaked in warm water in advance, and then wash the impurities, tear into a small piece of fragments, the white fungus is shredded through the shredded cut out of the glue, you can also use scissors, relatively fast, remember to remove the yellow part of the root of the white fungus;

2, white fungus cold water under the pot, remember to be cold water under the pot, important things do not say three times, cold water under the pot or it will affect the glue;

3, white fungus in the purchase should pay attention to two points, the first overwheel does not buy, the second color of the dark yellow does not buy, not stored for a long time or has done bleaching, remember these two points is very important;

4. Spoiled white fungus should not be eaten to prevent poisoning. In addition, dry products with fluffy surfaces are at risk of mold.