Su Buqing, a famous mathematician and educator, the founder of the Chinese school of differential geometry, died at the age of 101. When asked about the way of health, he always modestly said: "I don't know what kind of health care."
<h1 class="pgc-h-arrow-right" data-track="4" > a lifetime of exercise</h1>
Su Buqing was born in poverty, in order to live, from an early age, he began to help his family with miscellaneous agricultural work, cutting grass and herding cattle, collecting firewood and feeding pigs, and from an early age, he trained his body to be more refined than his peers.
As a young man, he studied in Japan for twelve years. During this period, Su Buqing came into contact with and liked sports, rowing, skating, tennis, motorcycle, he was full of interest, and almost everything was handy and enjoyable.
Su Buqing is also good at integrating sports and fitness into his daily life.
When going out to work or running errands, he always likes to walk back and forth; on holidays, he goes to the countryside to climb the mountains; he likes to raise flowers and plant grass, and whenever he has free time, he runs to the yard to water and fertilize, prune and prune leaves, and is very busy.
As he grew older and felt that strenuous exercise was becoming more and more inappropriate, Su Buqing learned and learned from it, and he explored and summarized a set of eighteen exercises and insisted on practicing.
It is thanks to the exercise throughout his life that Su Buqing in his later years often proudly lamented: "I am now not dazzled, my back is not hunched, my thinking is still clear, and I can translate German mathematical works, which is inseparable from insisting on physical exercise when I was young." ”
<h1 class="pgc-h-arrow-right" data-track="21" > diet is not wasteful</h1>
Su Buqing's concept of food, although there is no excessive elegance and peculiar practices, but still does not lose its uniqueness.
He believes that in terms of diet, one of the biggest principles that people should grasp is to be impartial and not wasteful.
Usually, whether it is meat or vegetarian, Chinese or Western, as long as it is what he likes to eat, he will keep restraint and try to eat as little as possible.
On the contrary, for those foods that do not feel very good, they strive to eat more deliberately, so as to maintain nutritional balance.
In his own words, I strictly control myself from being partial to food.
In real life, his recipes are rich and diverse, in addition, Su Lao usually has the habit of drinking and drinking tea.
However, when drinking wine, I never covet the cup, let alone the amount, but just stop at the right time.
As we all know, moderate drinking can indeed play a role in soothing blood vessels.
When it comes to drinking tea, it is one of the traditional health drinks, because of its rich nutritional value and profound cultural heritage, it is not surprising that it can be called Su Lao's hobby.
<h1 class="pgc-h-arrow-right" data-track="30" > life is regular</h1>
In terms of daily life, Su Buqing always adheres to the following view: If a person wants to be healthy and prolong his life, he must be reasonably arranged and orderly in terms of work and rest time.
This is especially important for the elderly.
To this end, Su Buqing often combined with his own actual situation, formulated a detailed and specific timetable, strictly implemented, and rarely made exceptions.
Every morning, I get up at 5 o'clock on time, start doing exercises after washing, read and study after doing it, eat breakfast around 7 o'clock, and then start the day's work.
After lunch, get an hour's sleep.
After work in the afternoon, insist on walking every day, and if you can't do it because of the weather, try to make up for it by going up and down the stairs.
From the perspective of time arrangement, Su Buqing's daily rest time is not much, but his sleep quality is very good, and when it comes to this, it is also thanks to the original bedtime conditioning method.
It turned out that when Su Bu was young, he developed a good habit of always listening to elegant music or reciting Tang poems and Song ci before going to bed.
With the infectious catalysis of poetry and beautiful music, the nerve relaxation and distraction-free calm are realized in the shortest possible time, and in the long run, it gradually provides the necessary guarantee for its good sleep quality.
<h1 class="pgc-h-arrow-right" data-track="40" > optimistic and positive mindset</h1>
A person's physical health, in addition to diet, habits, exercise and other superficial factors, more important is the mentality.
An optimistic, positive, healthy and upward mentality is the source of inexhaustible health.
In this regard, Su Buqing has a sober and profound understanding.
Usually, he often tells people around him: "Only those who accumulate less worries can live a long and healthy life." ”
In reality, Su Buqing also pays attention to the cultivation of a good mentality.
He is positive and optimistic by nature, open-minded and cheerful, whether in the face of major right and wrong, or daily treatment of people and things, he has shown the low-key humility and tolerance and generosity that a generous elderly person should have.
In terms of personal cultivation, the vicissitudes of the years and long experience have also made him have a special feeling and understanding of life: "As a person in the world, you should be open-minded and generous, open-minded, open-minded, and open to everything."
In an interview, he introduced his psychotherapy: "A person should have confidence in the future and a strong sense of professionalism.
Optimistic and open-minded, the spirit is uplifted, it will drive away evil spirits and diseases, and a person who sighs and sighs all day long and has a sad face will not live long. ”