laitimes

Love yourself, a little more

author:Ordinary Heart 196

Confessions of a liver

I am liver! It's dumb!

Please note that it's almost too late when you find out I'm in pain!

Please remember me, I filter your whole body blood every 3 minutes,

Filter 20 times an hour!

Filtered 480 times a day!

Filtered 175,200 times a year!

I work hard as a detoxification, but you don't sleep at all in the middle of the night, you drink, you get angry, you eat skewers, you complain about dull skin, stomach discomfort and indigestion, fatty liver, bad sleep and bad mood...

Did you ever think about taking care of me when you took care of your car?

Yes, it's a confession of the liver. Today, when I opened my mobile phone at home after work, I inadvertently brushed this passage of words, so I recorded this passage to remind myself at any time, family and friends, for their own health, do not consume themselves excessively, human life is only once, there is no patrol.

Due to work reasons, once upon a time I stayed up until two or three o'clock in the morning, tired during the day, I couldn't sleep at night, it was easy to lose sleep, so that the next day was listless, my energy was not good, and the suburban rate of work was not high.

I had a physical examination in March, and when I got the physical examination report, I was a little caught off guard, what fatty liver, what high blood pressure, high blood sugar and so on all wrote on the physical examination sheet. At that time, I was thinking, I was only in my forties, not the disease that should be caused at this age, how to reflect it in me, I was blindfolded at that time, even negative for half a year, I did not know how to get out of that state.

When I read this article, think back, the reason why I was not in good health was related to work and rest, fortunately, I listened to the doctor's advice at that time, exercise and lose weight, eat lightly, do not eat greasy food, and return me to a good body.

Friends, when you see this, I believe you also have a personal experience, do not earn money for work, overdraft yourself. Without a good body, what is the use of asking for money, only the life earned, the life that is not spent, or the money earned in a lifetime is invested in the hospital. Now I believe what netizens said, the second half of my life is not how much money, but who has a good body.

Love yourself, a little more