Winter weather is cold, people are usually reluctant to go out to exercise, the body needs to multiply the calories, need to eat a lot of food, to ensure the human nutrition needs.
But many people are fond of spicy foods in the winter, and these irritating foods can cause stomach problems or recur the original stomach disease. The following recommends several winter stomach recipes, hoping to help you comfortably survive the cold winter.
|1. Sands carrot |
Ingredients: Carrots, salted egg yolks, shallots, a pinch of salt and soy sauce.
method:
1) Place the egg yolks in a bowl, add a little cooking wine and steam for 15 minutes.
2) Cut the carrots into slightly thicker strips and steam on high heat for 5 minutes.
3) After the salted egg yolks have cooled, place five to six in a small bowl and crush them.
4) Steamed carrots, if there is excess water, pour them out.
5) Pour the oil in a wok, crush the egg yolks and stir-fry over low heat.
6) Egg yolks will appear a lot of bubbles in the pan.
7) Add carrot strips and turn evenly, let each carrot stick to the egg yolk crushed, you can add a small amount of salt and soy sauce to adjust the taste.
| 2. Cabbage stewed tofu |
Ingredients: Cabbage, tofu, ginger, garlic, chives, salt and chicken essence.
1) Cut the cabbage into sections and the tofu into cubes.
2) Blanch the tofu in the water and drain.
3) Blanch the cabbage in the water and drain.
4) Heat the oil in a pan, add ginger, garlic and shallots and sauté until fragrant.
5) Add the tofu and fry it slightly, add water (or broth) and simmer for a while.
6) Stir-fry the cabbage, add salt and chicken essence, and then add.
|3. Fried lamb | with green onions
Ingredients: Lamb shank, green onion, red pepper, garlic, coriander, ginger, egg white, wet starch, dry starch, salt, rice wine, soy sauce, sugar, pepper, egg white, peanut oil, balsamic vinegar, chicken essence.
1) Cut the green onion into horse ear segments, red pepper diagonally cut into sections, slice the ginger and garlic, and cut the coriander into long pieces and set aside.
2) Cut the lamb into thin slices, use 1 teaspoon salt, 1/2 tablespoon rice wine, 1/2 tablespoon light soy sauce, 1/2 teaspoon sugar, 1/2 teaspoon pepper, 1/2 egg white, 1/2 tablespoon wet starch, marinate for 20 minutes, add 1 teaspoon of dry starch and set aside.
3) Put peanut oil in the pot, 50% heat, put the lamb into the smooth stir-fry and turn white immediately.
4) Sauté ginger and garlic slices in the bottom oil, add green onion and red pepper and stir-fry evenly.
5) Add lamb, 1/2 teaspoon salt, 1/2 tablespoon light soy sauce, 1/3 tablespoon balsamic vinegar, 1/2 teaspoon pepper.
6) Sauté until the green onion is tender.
7) Add parsley and stir-fry in sesame oil. Put a little chicken essence to enhance the taste.
| 4. | of pastoral pork rib soup
Ingredients: Ribs, corn, carrots, ginger, shallots.
1) Bring an appropriate amount of water to a boil in a pot, add the washed ribs, add a spoonful of soup cooking wine, and bring to a boil again.
2) Remove and wash with warm water.
3) Cut the corn into small pieces and carrots into hob pieces.
4) Add enough water to the casserole dish and add the ribs, ginger slices and green onion.
5) Cover and bring to a boil over high heat, reduce heat and keep the noodle soup slightly boiled for about 40 minutes to an hour.
6) Add corn and carrots and continue to cook for about half an hour.
7) Add salt 10 to 15 minutes before turning off the heat and sprinkle the green onion before leaving the pot.
|5. | of radish brisket soup
Ingredients: beef brisket, white radish, star anise, fragrant leaves, cinnamon, dried chili pepper, red dates, ginger slices, peppercorns.
1) Wash the brisket with water first, and then soak it in water for about 2 hours to remove the blood water.
2) Cut the soaked brisket into small pieces and blanch them in boiling water.
3) Put the beef into the pot, add the right amount of water, put the ingredients in it, bring to a boil on high heat and simmer for about 2 hours.
4) Peel and cut the white radish into pieces and pour into the broth.
5) Continue simmering for about 40 minutes.
|6. Lotus seed pork belly soup |
Ingredients: 1 pork belly, 1 handful of lotus seeds, 2 green onions, 1 large piece of ginger, 4 chives, 1 tablespoon of peppercorns.
1) Put the pork belly in warm water, wash it again, pour the water out, sprinkle with salt or flour, or a tablespoon of baking soda, knead it repeatedly, rinse well. Repeat twice.
2) Cut the pork belly into strips, put a tablespoon of peppercorns in cold water, half a piece of crushed ginger, bring to a boil over medium-low heat with pork belly, continue to cook for a minute and dirty things will be a lot like that, put a tablespoon of cooking wine. Bring to a boil again. Remove and wash.
Do not soak lotus seeds. Slice the ginger.
3) Add pork belly strips, lotus seeds, green onion and ginger, and plenty of water to the soup pot. Bring to a boil over high heat and simmer over low heat until the soup is milky white.
4) Add salt and pepper and continue to simmer over low heat for half an hour.
5) Add sesame oil and chives before cooking.
|7. Water chestnut pumpkin millet porridge |
Ingredients: Water chestnut, pumpkin, millet, glutinous rice.
1) Wash the glutinous rice and millet and put it in the rice cooker and add the appropriate amount of water.
2) Then press Boil Porridge Jian.
3) Peel and cut the water chestnut and pumpkin into pieces.
4) Cook until the rice is almost cooked, add the water chestnut and pumpkin, cover and continue cooking.
5) Until the porridge is thick and the rice is delicious, you can also add some sugar.
|8. Pumpkin porridge | that nourishes the heart and warms the stomach
Ingredients: Rice, millet, pumpkin, water, sautéed black sesame seeds. (The ratio of rice to millet is about 2:1)
1) Peel and slice the pumpkin.
2) Put the washed millet and rice in the pot and add about 4 bowls of water to boil the porridge.
3) While cooking the porridge, place the sliced pumpkin on the upper level and steam it for about 15 minutes.
4) After 15 minutes, let the steamed pumpkin cool and mash into pumpkin puree.
5) After 40 minutes, the two-meter porridge is basically cooked, then put the pumpkin puree into the cooked porridge and stir well.
6) Cook for about 5 minutes on low heat to get out of the pot, sprinkle some fried black sesame seeds on the porridge and garnish it.
|9. Three-ding tofu soup |
Ingredients: diced pork, tofu, green beans, tomatoes, wet starch, salt, sesame oil, monosodium glutamate, fresh soup.
1) First cut the tofu into small pieces, blanch it in boiling water, drain and set aside.
2) Remove the tomato peel, remove the seeds and cut into small pieces.
3) Heat the oil pot, sauté the green onion slightly, then add tofu, fresh soup, tomato, diced meat, green beans, fine salt, and bring to a boil.
4) After the soup is cooked, add MSG, drizzle with wet starch, put it out of the pot and put it in a bowl, and drizzle with sesame oil.
Effect: Delicious taste, nourishing yin and dryness, tonifying qi, tonifying the spleen and stomach, very suitable for the elderly to drink health in winter.
| 10. Shiitake mushroom meat round |
Ingredients: 400g minced pork, dried shiitake mushrooms, shallot puff pastry. 4 grams of salt, starch, a little water starch, soy sauce paste, abalone juice.
1) Add an appropriate amount of soy sauce paste, salt, starch and flower carving wine to the minced meat and beat evenly; Add the shiitake mushrooms and shallots to continue to whip;
2) Boil water in the pot, take the appropriate amount of meat filling and beat it back and forth in your hands several times, and rub it into a circle;
3) Put the meat balls into boiling water, reduce the heat, cook until all float, and then continue to simmer for a while until cooked thoroughly, fish out;
4) Add a little water to the pot, add an appropriate amount of abalone juice, stir well and bring to a boil;
5) Add an appropriate amount of water starch to hook the sauce and drizzle on the surface of the meat round.
Efficacy: Shiitake mushrooms are delicious, fragrant and nutritious. Eating more shiitake mushrooms in winter can regulate the loss of appetite and can also improve qi and deficiency.