Living in the coastal city of all kinds of seafood fish is really not less to eat, our family eats fish more often than meat, the family is particularly fond of eating fish. In addition to being a big fish, we locals love to eat marine fish, and there are many kinds of marine fish, some of which are often eaten but do not know what the name is. Here is a kind of marine fish that we locals call it: oxtail fish.
Because of its strange appearance, the oxtail is not much different from other fish, and it resembles a oxtail, so it is called a oxtail. The flesh of this fish is particularly tender, delicious, no intermuscular spines, just need to pay attention to some large fish spines to clean, children eat is also very assured. Oxtail is a high-protein and low-fat food, suitable for people who lose weight and maintain health.
The protein of Oxtail is very easy for the body to absorb and utilize, which is rich in amino acids and minerals, which are also helpful for improving human immunity. It is worth mentioning that the meat of the oxtail fish is rich in phospholipids and a variety of beneficial amino acids for the human body, which can improve brain cell activity, improve memory, promote intellectual development, and have a good effect on nourishing the brain. Friends who read with brains can eat more, and the method is also very simple, fried, stewed, grilled fish fillets, shabu are very good. Here I share the following: direct red braised oxtail. This fish is ignored by many people, the meat is tender and thorny, and the child eats more, nourishing the brain and improving memory. Eating often is better, much better than eating pork. Let's take a look at the detailed approach.
Ingredients: 2 oxtails, minced garlic, minced ginger, green onion, green onion. Ingredients: oil and salt to taste, soy sauce, oyster sauce, a little cooking wine.
1. Treat the fish clean and drain the water. Heat the pan, add the hot pan with cold oil and fry the fish until golden brown on both sides, then plate and set aside.
2: Stir-fry the remaining oil in the pan with minced garlic, ginger and green onion.
3: Add a spoonful of soy sauce together.
4: Add 1 spoonful of oyster sauce and a little cooking wine.
5: Add some water and bring the broth to a boil over high heat.
6: Then add the fried oxtail to the pan.
7: Cover and simmer until the juice is thick, after the fish is cooked thoroughly, add a little salt to taste and taste.
8: Add an appropriate amount of green onion to garnish Titian before cooking, and put on the plate. Such a home-cooked version: red braised oxtail is ready. The preparation is simple, the taste is delicious, very delicious and delicious. If you like it, you can try it.
Lily Food Talk Tips:
1, the skin of the oxtail is very fragile, pay attention not to turn too much when frying, so as not to crush the fish.
2, like to eat spicy can also add a little dried pepper together with the onion ginger garlic stir-fry.
3, do not add too much water, simmering time should not be too long, so as not to cook the fish rotten, the taste and appearance is not good.