Sufficient moisture, fragrant taste, eat melon to relieve irritability. Whether it is vegetable melon or fruit melon, it is a good food for nutrition and dry heat, follow the nutrition experts to learn to eat melon, delicious nutrition top croak.
Bergamot three silks sweet and crisp
Wang Yan, nutritionist of the Nutrition Department of Jiangsu Provincial Hospital of Traditional Chinese Medicine: Chayote peel or green or white, the surface is uneven, it looks bad, but when cut open, the flesh is as white as jade, refreshing and pleasant, and the taste is also delicate and refreshing, which is a veritable good melon.
Chayote looks a bit like a duck pear, and when fried, it is also very moist, crisp and tender. Chayote is a healthy vegetable with high potassium and low sodium (76.7 mg potassium per 100 grams, 1.0 mg sodium per 100 grams), often and moderately consumed can diuretic and sodium, has the effect of helping to lower blood pressure. In addition, it is also rich in nutrients such as dietary fiber and vitamin C, which can help us strengthen the body's immunity by eating regularly.
These days, I feel that my body is relatively hot and dry, I will make some bergamot three silk to eat, eat it cool and cool, and the mood is also comfortable. Cut the chayote, carrot, and dutch beans into boiling water and blanch it quickly, then fish it out and then pour the sauce on it, the color is beautiful and nutritious. Chayote tastes fragrant, and the seasoning with a heavier taste will hurt its fresh essence, so the cooking should be light.
Green papaya stewed fish moisturizes the skin
Yang Wenjiao, national second-level public nutritionist: Sweet, soft and succulent papaya is the preferred "anti-drying agent" for the skin, the preferred fruit, its flesh color is bright red, contains a large amount of β - carotene and vitamin C, can resist oxidative damage for the damage of the skin emollient and nourish the face. Moreover, the papain in papaya can promote the breakdown of proteins, sugars and lipolysis, promote skin metabolism, and maintain bright and fresh.
Orange-yellow cooked papaya can be eaten raw or stewed in sweet soup, while green papaya is a good ingredient for soup, which can be stewed with meat, although it is less sweet, but adds a refreshing. I usually like to stew green papaya crucian carp soup to eat, after the oil is hot, put a little ginger slices, after the aroma comes out, put the crucian carp in and fry it over low heat (the two sides are pale yellow), then add water to high heat and boil the green papaya pieces, simmer for 20 minutes, add a small amount of green onion and salt before coming out of the pot. The creamy white soup has a pleasant taste and is not greasy to eat.
Cantaloupe soup quenches thirst
Song Xin, senior nutritionist of the Nutrition Department of Beijing Chaoyang Hospital: The taste of cantaloupe is top and sweet, and it is known as the king of melons. Cantaloupe fruit flesh yellow and brilliant, rich in β-carotene, absorbed by the human body into vitamin A, can help maintain the health of the skin and organ lumen mucosa, and also has a certain effect on alleviating dry eyes. Moreover, cantaloupe is also a high potassium and low sodium fruit, which can play an auxiliary role in lowering blood pressure.
Cantaloupe has a sweet and cool taste, has the effect of quenching thirst, eliminating annoyance, urinating and treating mouth and nose sores. Cantaloupe has a good taste, can be peeled and eaten directly, but because of its cool nature, spring should not eat more, I generally put some when cooking sweet soup, so that it can neutralize its cold coolness, and the sweet taste will be integrated into the soup, the taste is very good, delicious and nourishing. Cantaloupe has a high sugar content and should not exceed 200 grams at a time, especially diabetics should eat less. In addition, cantaloupe is cold, and people with weak gastrointestinal function should not eat more.