Dietary Highlights:
1. Often eat foods such as mustard fruit and sea vegetables to supplement the kidneys and spleen.
2, eat more fresh vegetables, drink more water.
3. Chinese medicine believes that threatened miscarriage is divided into several types such as kidney deficiency, weak qi and blood, and blood fever.
Recipe: Dang ginseng waist flower soup
Nutrition: This dish can be used to treat expectant mothers with weak body, waist acidity, fetal leakage and redness, which is beneficial to the function of kidney and fetus.
Ingredients: 25 grams of ginseng, 1 pair of pork loin, 150 grams of soybean sprouts, 1 piece of ginger, 3 bowls of broth, 1 tbsp sesame oil, 1 tsp salt.
Directions: 1, pork loin cut in half, remove the white tendons, slice, ginger shredded, soybean sprouts washed, party ginseng washed.
2: Pour the broth into the pot, add the ginseng, bring to a boil over medium-low heat, put the bean sprouts, and finally add the waist flowers, turn off the heat when the soup is open again.
3: Cover the pot and simmer for 3-5 minutes, until the loin flowers are cooked thoroughly, sprinkle with ginger and eat.
Bird's nest blood nourishing fetal soup
Nutrition: This soup has the effect of nourishing blood and fetus.
Ingredients: 1 chicken, 10 grams of bird's nest, 2 slices of ginger, 20 grams of silk seeds, 20 grams of ejiao, salt to taste.
Method: 1: Wash the chicken, put it in boiling water and cook for 3 minutes, take it out and put it in the stew cup to use, soak the bird's nest for 2-4 hours and set aside.
2: Put the silk seeds in a soup bag, put it in a clay pot, add water and fry for 30 minutes.
3: Add the decoction sauce to the stew cup, then add ginger slices and ejiao, add the cup cover and simmer for two and a half hours.
4: Add bird's nest and simmer for half an hour, season with salt, then eat hot.
Lily millet porridge
Nutrition: Lilies and millet are rich in mineral elements, have the effect of nourishing yin, warm supplementation, moisturizing lungs, very conducive to digestion, absorption, is a good food therapy for expectant mothers to raise yin and fetus.
Ingredients: millet 100 grams, dried lilies, peanuts 50 grams each, dried white fungus 20 grams, 6 red dates, rock sugar to taste.
Method: 1, the lilies, white fungus, red dates and peanuts rice washed with water to soak the hair, peanuts remove the skin for later, white fungus to tear into small flowers for later.
2: Rinse the millet and soak in water for 30 minutes.
3, put the pot on the fire, add an appropriate amount of water, put on the millet, white fungus and peanuts stir evenly, cover the high heat and boil, change the heat to low and cook slowly for 40 minutes, during which constantly stir, to avoid millet sticking to the pan.
4: Cook until the millet porridge becomes thick, then put the red dates, lilies and rock sugar into the millet porridge, add an appropriate amount of boiling water to dilute the porridge bottom, and continue to cook for 30 minutes on low heat. (99 Health Network (www.99.com.cn) special article, if you need to reprint, please indicate the source.) ）