In last week's article, we talked about the disadvantages of eating a lot of eggs in the month, see the article "Giving birth to a child and receiving twenty pounds of eggs, do you really want me to eat it all?" 》
Many mothers asked Yue Xiaojia in the background, "Eggs can't eat more, how should I eat in the month?" "Oh, foodies, meet the little worm in your stomach today!"
First, confinement meals, different stages of eating methods are very different!
1. Excretion period: light mainly, refuse to be greasy!
In the first week after childbirth, lochia and waste products need to be excreted from the body. Foods with a light taste should be chosen and greasy foods should be rejected. Just after giving birth to the baby is weak, it is recommended that the mother of the normal birth drink some millet porridge or eat some boiled vegetables and other soft and digestible food 24 hours after childbirth, while the mother of the caesarean section can eat some light porridge after ventilation, should not eat flatulent food such as milk soy milk, etc., and then choose a light taste of food to resume a normal diet.
2. Systolic period: dark vegetables, animal offal
In the second week after childbirth, the body of the new mother is mainly in the stage of contracting the uterus and pelvic cavity.
After a week of postpartum conditioning, the new mother's body has basically recovered, this is a good time to replenish qi and blood, dark vegetables and animal offal is a better choice.
Sesame oil pork liver is a good food that promotes metabolic contraction of the pelvis to further promote the discharge of lochia and restore the uterus; jujube pig's trotter peanut soup is also a good choice. Adding a small amount of chinese medicine such as goji berries, yams, and poria to replenish qi and blood is also a better choice.
3. Recovery period: soup water to induce milk
Half a month after giving birth, the lochia is discharged to a certain extent, and it can begin to be properly supplemented and prepared for a large number of milk. During this time, you can add more soup ingredients for women, such as black chicken soup, soybean pig hand soup, rib soup, papaya crucian carp soup and so on.
If you add some traditional Chinese medicines such as tongcao and astragalus, the effect is better. New mothers can also drink some milk every day, eat more fruits and vegetables, which can not only make themselves full of milk but also restore vitality, balanced nutrition and not fat.
Second, there is a difference between vaginal delivery and caesarean section, and there is a difference between confinement meals!
In addition to the above-mentioned phased supplements, women who have a caesarean section, the postpartum diet should be based on promoting wound healing, and there are many matters to pay attention to!
1. Do not eat or drink water within 6 hours after surgery. Because there is a lot of gas in the intestine after anesthesia, eating can easily aggravate bloating.
2. Wait until after the exhaust, eat some light diet appropriately, and reduce bloating mainly with liquidity.
3. The next day after childbirth, the diet gradually transitions to semi-liquid foods, such as porridge, noodles, wontons, etc., and then slowly moves towards soft food and solid food.
4. Eat more foods that replenish blood and promote wound healing, such as pig blood, broth and fruit.
Women who have a normal birth can eat an easily digestible diet after childbirth, drink water in moderation, and urinate within 4-6 hours after childbirth. Hospitalization observation for about 3 days at this time to restore physical strength and lochia mainly, as long as you can eat, eat enough can also be!
Third, the four major misunderstandings of confinement diet.
1, a large number of supplements. For example, although ginseng has a refreshing effect, it is easy to cause uterine bleeding after a large amount of consumption after childbirth, and it will affect the sleep of pregnant women. Eating thick soup will increase the fat content of milk, the baby is not easy to absorb, and even cause diarrhea in the baby; the mother is prone to accumulate fat and the body is fat.
2. Early consumption of prolactin foods, such as crucian carp soup, pork knuckle soup, etc. Due to the small stomach capacity of the baby, poor suction, often can not eat too much breast milk, premature prolactin is easy to make the mother secrete a large amount of milk, milk stasis caused by breast swelling and pain, thus affecting normal breastfeeding.
3, eat a lot of eggs. The most commonly eaten by mothers is eggs, the traditional concept is that eggs have high nutritional value, can increase the amount of milk should eat more, in fact, two eggs a day is enough to maintain the nutrition of the day. Supplemental nutrition should be diversified.
4. Drink brown sugar water for a long time. Although it has the effect of strengthening the spleen and warming the stomach, improving qi and replenishing blood to promote the discharge of lochia, drinking too much brown sugar water can easily cause an increase in lochia. Therefore, drinking brown sugar water should not be too long, generally 7 days is appropriate, and it is not advisable to drink brown sugar water immediately after childbirth.
Postpartum Diet Recipe:
1. Nutritional recipes
Stir-fried broccoli with shrimp skin, braised cabbage with kelp stew, stir-fried spinach with egg fungus, dried loofah with cloves, boiled crucian carp (small yellow croaker), shrimp with wood, stir-fried celery with chicken shredded bamboo, braised fish fillets, braised white in oil, beef stewed potatoes with tomatoes, fried liver tips, sautéed tomatoes, minced egg soup.
2. Nutritious soups
Crucian carp tofu soup, seafood vegetable soup, peanut chicken foot soup, assorted mushroom chicken soup, pigeon green vegetable soup, silver carp loofah soup, sea rice seaweed soup, cabbage rib soup, assorted fruit soup soup.
3. Nutritious porridge
Millet jujube porridge, rice ejiao jujube porridge, black sesame porridge, yam lotus seed fragrant rice porridge, bone broth peanut porridge, beef (chicken) porridge, three fresh meat porridge, corn residue potato porridge, eight treasure porridge, black rice peach red jujube porridge, carrot porridge, carp juice porridge.
In short, the reproductive period is the best opportunity to improve women's physique and figure, postpartum supplementation has a certain exquisite, not "big supplement special supplement" can be, today to share with you the characteristics of different stages of the month diet, specific what to eat at each meal, each meal first or drink soup first? Welcome to pay attention to the public account of The Moon Club, follow the moon small coffee to learn a little bit, and gradually restore the hot mother's figure while making up for it after childbirth!
To learn more about confinement and parenting, please go to the major app stores to search for "Confinement Huisuo" and download the Yuezihui app!