If you want to say which vegetables have higher nutritional value, I must vote for okra first!
Okra is also a very good nutritional value among vegetables, rich in vitamins, proteins and trace elements.
Moreover, okra is also rich in pectin and cellulose components, which can also help children better moisturize their intestines and laxative.
Usually, my family makes okra directly steamed, or cut into small slices to make porridge. This time I changed my mind, cut the okra into small pieces, and added it to the small meatloaf that the child loves to eat, which is more nutritious and the baby eats happily.
I don't make much of this little cake, and the baby is only two or three mouthfuls. Because of the okra, the meat cake has more juice in it, and it feels tender to eat.
In addition to okra, I also added a bit of quinoa and sweet corn kernels. Not only is this nutrient richer, but the pie tastes like quinoa grains and the sweetness of corn kernels, but it is much more fragrant than simply eating meatloaf.
· Reference month age ·
Babies over 12 months old who are not allergic to ingredients
· Ingredient preparation ·
200 g chicken breast / 2 okra
Instant corn kernels 30 g / White Quinoa 25 g
Accessories: oil, fresh mushroom powder, 1 spoonful of soy sauce
1 tbsp vegetarian oyster sauce, salt, chopped green onion
The above ingredients only represent the amount of production
Does not represent the amount of food your baby eats
01
The quinoa is washed in advance and poured into the pot. I add quinoa to the cake one to make it more nutritious, and the other one is also full of taste, if you don't have this at home, it is also okay to simply make a okra meatloaf.
02
Add water to the pot, continue to cook for 12 minutes after the water comes to a boil, then remove and set aside.
03
Blanch fresh okra, fish out and chop. I've added okra here, and if you don't get fresh ones, you can switch to other vegetables.
04
Cut the chicken breast into cubes and put it in the blender I use the ready-made chicken breast at home, and the others such as beef and pork can be replaced by you.
05
Start the blender, whisk until fine enough and pour into a bowl. If the power of your home blender is not very enough, you can also add 1 egg white or a small amount of water to whip, it will be delicate, but here to control the proportion, not too thin. There are also some babies who are more worried about the taste of chai, and they can also add egg whites.
06
Add quinoa, instant corn kernels, crushed okra and green onions to the bowl. My family just happens to have ready-made ready-to-eat corn kernels, and now the fresh corn on the market is also very good to buy, blanch the water in advance, increase the granularity, and the sweetness is more delicious.
07
Add oil, 1 tablespoon of soy sauce, 1 spoonful of vegetarian oyster sauce, fresh mushroom powder and salt and stir well to taste and freshen. This amount of flavoring is what I feel will taste better, and if you want to be lighter, you can also reduce the amount appropriately.
08
Brush the oil in the pot, take the appropriate amount of minced meat to form a small round cake, and place it in the pot.
09
Turn on low heat and fry until the bottom of the pancake is slightly yellowed and turned over.
10
The pancakes are cooked thoroughly and placed on a plate.
11
This little cake is not a child, our whole family loves it. It will not be wooded at all, but it is very fresh and tender, and you can match the child with 1 bowl of porridge, and it is no problem to use it as breakfast!