Sauce fragrant double bamboo shoots slip phoenix breast
In the autumn, people often have symptoms of cough and dizziness, so they need to eat more lung-moisturizing foods, such as this "sauce fragrant double shoot slippery wind". "Double shoots" is lettuce and winter shoots, the selection of lettuce is a trick, first of all to see the mouth of the lettuce, must be bright and emerald green: a total secondary to see the roots, if there is a crack, the description is hollow, if there is a white hair, it means that it is older; Finally, look at the rhizome of the lettuce, which should be thick and straight, and try it with your hands.
So why use lettuce and winter shoots? Because both have a good effect of clearing heat and moisturizing the lungs and laxative. As for the "phoenix breast", it is chicken breast, chicken meat in general can strengthen the spleen and vitality, we know that the brand stomach is the foundation of the day after tomorrow, and the spleen and stomach can help the human body better transport food.
ingredient:
Chicken breast, lettuce, winter shoots, sauce melon, red pepper, garlic,
Ginger, sugar, starch, egg whites, vegetable oil each appropriate.
Preparation Method:
1: Cut the chicken breast, lettuce and winter shoots into pieces.
2: Cut the melon and red pepper into sections and slice the ginger and set aside.
3: Pat the garlic into pieces and soak in water for 3 to 4 minutes.
4: Add salt, starch and egg white to the cut chicken breast pieces to taste and sizing.
5: Blanch the lettuce, winter shoots and sizing chicken cubes separately, and add the appropriate amount of salt when blanching the winter shoots.
6: Add the bottom oil to the pot, add the garlic pieces soaked in water and sauté until golden brown, then add the blanched lettuce blocks, winter shoots and chicken pieces.
7: Add the melon strips, ginger slices and red pepper slices and continue to stir-fry.
8: Add salt and sugar and stir-fry for a while.
Cooking Tips:
1, blanched water and salt can remove the sour and astringent taste in winter shoots:
2, garlic into pieces after soaking in water, wash off the mucus, can make it beautiful color after frying and taste good.
Therapeutic effect
Lettuce and winter shoots have the effect of moisturizing the lungs and broadening the intestines. Muscle chicken has the effect of strengthening the spleen.
Wellness tips
Winter shoots have a very good lung-moisturizing, defecation effect, especially suitable for the elderly in the autumn constipation.
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