Today to share a very low-food dish, high-energy warning: be careful that the rice exceeds the standard, hahaha...
This is definitely a perfect dish for porridge, don't look at it looks average, black and black, but the taste is really a must, and the method is really simple, no need for all kinds of seasoning, not even salt!
The dish I came to share today is the black three chops, which is a special dish in Yunnan, using rose kohlrabi, shiitake mushrooms and green peppers, plus minced meat and stir-frying.
Because the color of rose kohlrabi is relatively dark, the ingredients are chopped into granules, it is estimated that this is the origin of the name of this dish.
It is indeed very under the rice, after eating once on the mind, in addition to the next meal, used to mix noodles is also super great, let's take a look at the specific methods...
【Ingredients】
150 grams of rose kohlrabi, 150 grams of minced meat, two green peppers, five or six fresh shiitake mushrooms, a piece of ginger, three cloves of garlic, and an appropriate amount of oil
【Preparation steps】
1. Prepare raw materials.
2, green pepper cut into relatively uniform granules, do not cut too large, do not cut too much.
3, rose kohlrabi belongs to the sauce pickles, more salty, so to use water to soak in advance, I am cut into small pieces and then washed with water, so that it can be better salty.
4: Pick the mushroom root for other uses, then cut the remaining part into cubes and set aside.
5: Finely chop the ginger and garlic.
6: Heat the oil in a pot and sauté the ginger and garlic.
7: Add minced meat and stir-fry.
8: Add the rose kohlrabi and stir-fry well.
9: Add the minced shiitake mushrooms and stir-fry until the shiitake mushrooms are cooked.
10: Add diced green pepper and stir-fry to change color.
11. Finished product drawing.
【Tips】
First, because the rose kohlrabi is slightly salty and has been very flavorful, so this dish does not need to add salt and other seasonings to season, and the taste fusion will be very good after full frying;
Second, rose kohlrabi is a kind of sauce pickled mustard, I bought in the supermarket, bought one back to be fried three times, here also reminded, although the sauce pickles under the rice, but it is not recommended to eat more, eat more with fresh vegetables at the same time, while doing a full day of salt do not exceed the standard;
Third, the taste of minced meat with fat and lean will be better, but it is recommended not to eat too greasy.
Ye Zi's little chef, a national first-class nutritionist, food writer, and senior health manager, is committed to sharing simple, delicious and grounded original health food practices.
Do not seek explosive models, do not chase hot spots, do not create Internet celebrities, only hope that my ordinary healthy diet will become part of your three meals a day, WeChat public number: Yezidexiaochu