With the development of science and technology, even in the season when it is not suitable for eating a certain fruit, we can still eat anti-seasonal fruits. Figs, such as figs, are now slowly on the market. If you love to eat, you should also eat early, this is because its shelf life is short, but its nutritional value is very high.
In terms of eating method, you can choose to eat when fresh, you can also reprocess on the basis of fresh figs, so as to produce delicious dried figs, fig jam, fig juice, etc., the taste is also very good. In the folk, the people also regard figs as "the fruit of life".
What are the benefits of eating figs regularly?
First of all, figs are rich in potassium, which can contain 212mg of potassium per 100 crerics. For people with high blood pressure, pay attention to potassium supplementation in the summer. On the one hand, because in the summer, people will lose part of the electrolyte from the body with the loss of sweat, in addition to the well-known water, there is potassium.
On the other hand, the appropriate amount of potassium supplementation in people with hypertension, potassium in the body can promote the excretion of sodium components to a certain extent, when hypertensive people eat too much salt, potassium is a good regulatory substance, thereby stabilizing the blood pressure level in the body.
So, for people with high blood pressure, figs are a very good ingredient.
Secondly, the content of dietary fiber in figs is still very high, and each 100 grams of figs can contain 3g of dietary fiber, which is higher than persimmons, oranges, and oranges. In terms of enhancing satiety and increasing the volume in the stomach, everyone can choose figs.
But it should be noted that although figs are good, everyone should pay attention to eating them in moderation to avoid burdening their health.
Finally, people who need calcium supplements can also choose figs. If it is a fresh fig, the content per 100 grams can reach 67 mg. If it is a dried fig, because of this change, the calcium content in the fig is even higher, and each 100 grams of dried fig can reach 363 mg.
In addition, figs are also rich in anthocyanins, which have a strong antioxidant effect and can help people delay aging.
So what person can't eat more figs?
Before eating figs and other foods, we should not only pay attention to its nutritional value, but also see if it is suitable for eating by yourself. In addition to the title of "fruit of life", there is also a title that everyone needs to understand, called "sugar packet growing on the tree".
From the literal meaning, we can know that the high sugar content of figs can account for about 20%. There are two types of people who are not suitable for eating more, one is a diabetic, and the other is a weight loss group. Eating more will only be detrimental to your own condition and weight.
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