Swimming distance: 500m, time 10 minutes and 55 seconds (water temperature 12 °C)
Cycling distance: 40km, 1 hour and 07 minutes (actual distance 38.6km, climb 439)
Running distance: 5km, 21 minutes and 44 seconds
Total elapsed time: 1:43:25
Age group ranking: 5th place
Ranking: 15th
Weaknesses: swimming, changing sports
The full result is in the top 20
At the end of April, I reported a plateau triathlon race that I had never experienced before, and I was full of expectations for the "Great Beauty qinghai Lingxiu Jianza", swimming in the upper reaches of the Yellow River, driving the Qinghai-Tibet Plateau, running under the blue sky and white clouds... Experience Tibetan customs in Huangnan Tibetan Autonomous Prefecture. The schedule originally scheduled for June 20 was postponed to July 31 due to the tragic silver cross-country accident, and near the start of the race, the damn epidemic blossomed in Jiangsu, and the iron man in some areas was restricted from leaving the country. After three twists and turns, this plateau triathlon race was finally completed!
Night view of Jianzha
On July 29, I embarked on the 19-hour train from Taiyuan to Xining, and fortunately, there were many partners who set off together, chatted during the day, and slept hard until dawn at night, which was not too difficult. After several turnovers in Jianzha settled down on the noon, in the afternoon a nap a little bike to t1 to test the water, Jianza Tiesan is the most headache is the cold and bone-chilling Yellow River water, do not feel the real panic. A major feature of the plateau weather is that it is cold in the morning and evening at noon, and when you go out at 3 p.m., the back of the sun is like a needle. As soon as I went out, my daughter-in-law's wheels burst, and before I tried to ride the track, I took the logistics car of the boss chang, and the car had to adapt to the plateau, fortunately, there was a situation before the race, and everything came in time. Undulating road 10km to reach the swimming site of the Yellow River Deji Village, the sun is hot, did not dare to ride too the sweat, the shore rested for a while, the sweat of the sun flowed more and more, too lazy to wear rubber clothes directly bald into the Yellow River, suddenly a breath of urgency, skin like a needle knife cut, the head can not be buried in the water, not to mention ventilation, look up frog more than 10m is very indisputable swimming back, cheeks are also frozen numb, fingers are also stiff, watching the people on the shore drinking sweating... No loss is the sharp tie, the shore sun za, the water ice water za, the game hard scalp za!
The test was captured to make a cover
On the morning of July 31, 'on your marks!' Loud starting slogan sounded, the elite group of iron men collectively plunged into the Yellow River, surprised that I helped the shore to follow the bald down, instantly wrapped in cold, ten thousand sentences of sleeping slot heart sounded, too cold, I raised my head vigorously and breathed in the air, watching the team in front of me getting farther and farther away, in a hurry to bury my head in the water but could not spit out a breath, helplessly could not care about the cold, kept looking up frog, has been breathing heavily, and even once felt that the lifeboat of the organizing committee would end the battle early, Finally swam halfway through, the body adapted to be able to swim normal breaststroke, the distant radio sound came, the elite group and the same age group players have come ashore, shit-like expression hanging on the face, I don't know if it is frozen or urgent, finally boiled to the shore, the waist of the tie with the fart worm is still hanging by the rope ...
The second one in front is this swim scum
Immortal fights, but also did not affect the swimming slag
Swimming track
Clumsy change into the cycling project, one of the three is relatively good at one, a big climb after surpassing the Tian brothers, desperately pedaling forward, afraid that he will catch up, the whole process of the slope can be put to the fastest, the slope that can be climbed also climbed to the leg soft, and then did not catch up with an opponent of the same age group, it is also expected. Cycling around the last lap of the city, seeing that some people have begun to run, what surprised me was that He Xiaosong actually bumped with Brother Seconds, clinging tightly, Brother Seconds often played with me, how deep the skill is, I know best, less than 3 months He Xiaosong Kung Fu is so high!
Chang LaoRen Handsome Car Handsome photos are mixed with countless
Li Chen, god of war
Benjamin? First in the field
Myself
daughter-in-law
Re-entering the change area was dizzy to find their own parking space wasted a little time, just about to start, Tian Brothers murderously broke into the change area! My heart rate soared in an instant, and I pulled my legs and ran, afraid of being killed. Run on the 1km of the track to borrow the downhill run into 4 points, counting the runners in front of themselves, estimating the gap, none of them can chase back, after turning back to look at the Distance of Tian Brothers from their own hundred and eighty meters, do not dare to relax, but the speed drops again and again, the second lap falls to 4 and a half minutes, look at the people in front of them did not open the gap, Tian Brothers did not narrow the gap, it is estimated that the collective speed dropped, the second brother is a riding dust far behind the opponent. A total of 5km, the closer to the finish line, the more solid, there is no competitor before and after, the pace dropped to 5 points to end the battle.
t2 for entries
The daughter-in-law took the first place in the women's riding group
Club members have a good record, group photo!
Long journey to Qinghai, definitely not just a game, each game is the most enjoyed is to drag the family with stuttering and drinking, fellow partners, immediately after the completion of the race, immediately pack up things and run to Qinghai Lake, my daughter-in-law and I are very moved, but think about it again and again or give up. Every trip comes and goes in a hurry, how can the Great Northwest cuisine of the heart be on fire? This time we decided to slow down and enjoy Qinghai with our hearts and stomach
Xining Nanshan Park
Sharp ties
Jianzha Yellow River
Islamic roast lamb
Yogurt Stuffed skin Is not greasy
Highland beer Good water delicious
5 days round trip or not enough fun
You also have to eat Xining specialties on the train