Tea is a traditional drink in China, which is what many people usually drink, and honey is a natural food, and often appears in people's lives, so some people want to brew honey and tea together, is it okay to do so? The answer, of course, is yes.
There are a large number of caffeine and tea polyphenols in tea, these substances are ingredients that can speed up the metabolism of the human body, and although honey contains fructose, the calories of this food are very low, and when brewed with tea leaves, they have the effect of laxative weight loss.
However, when tea is brewed with honey, we need to pay attention to the fact that tea and honey cannot be flushed with boiling water together, and honey can only be transferred after the water temperature is lowered before drinking, otherwise it will not play its due effect.
Recently, Xiao Liang often used Yongchun bergamot tea and honey to soak and drink together, and the taste was really leveraged.
Now share some brewing methods:
1: Place a small packet of Yongchun bergamot tea (fragrant or charcoal roasted) in a lidded bowl
2. Brew with 100° boiling water
3: Pour into cup
4, after the tea is slightly cool, put a few spoonfuls of honey (can be increased or decreased according to personal taste)
5, then you can drink (ps: if you add a small slice of lemon will be more praise)
(Source: Tea Farmer's Diary Author: Chen Xiaoliang)