After the frost falls, the weather is getting cooler and cooler, at this time the yang is introverted, the cold rises, as the saying goes: "a bowl of soup in autumn, without the help of a doctor", often drink soup in autumn, the whole family is healthy, the nutrition of the soup is extremely rich, and easy to digest and absorb, drinking more soup can not only enhance the physique, but also moisturize the autumn dryness. In autumn, a steaming bowl of fresh soup on the table can not only warm the stomach, but also make people's appetites open. Share these 7 soups are nutritious and warm, a bowl of fresh flavor every day is nourishing and far from autumn dryness, and every day is not the same. Let's share their specific practices.
【Bean rice tomato dragon fish soup】
Ingredients: Dragon Fish Tomato Edamame Rice Garlic Minced Ginger Minced Raw Soy Sauce Starch Cooking Wine Oil Salt
Preparation: Add salt, minced ginger, starch and cooking wine to mix and marinate. Heat the pan with cold oil, add minced garlic into the pot and stir-fry until slightly juiced; add water to simmer, then add edamame rice to the pot to cook for 3 minutes, then add the marinated dragon fish into the pot and cook until it changes color, add the right amount of salt and pepper to taste.
【Tomato potato brisket soup】
Ingredients: beef brisket Potato tomato Tomato Ginger High liquor Pepper pepper Green onion Oil salt amount
Preparation: First put the brisket into a cold water pot and blanch the water, add the ginger slices and highly white, blanch it well and wash and set aside; put the brisket into the electric pressure cooker, add the potato pieces and tomato pieces, add three slices of ginger; add enough water at one time; press the function button of the electric pressure cooker to stew the beef brisket; when the time comes, the "tomato potato brisket soup" will be stewed, and finally add salt and pepper to taste, sprinkle with green onions.
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【Corn carrot stick bone broth】
Ingredients: big stick bone corn carrot ginger pepper shallot salt
Production: First boil the stick bone pieces in cold water, add three pieces of ginger and blanch the blood foam; put the stick bone pieces into the electric saucepan, add the corn blocks and carrot pieces, add three pieces of ginger, add enough water at one time; press the function key of the stew bone broth in the electric stew pot; when the time comes, the "corn carrot stick bone broth" will be stewed, and finally add salt and pepper to taste.
【Winter cucumber and yellow bone fish soup】
Ingredients: Yellow bone fish, winter melon, sliced ginger, shallots, pepper, oil and salt
Preparation: Heat the pan with cold oil, put the yellow bone fish into the pan and fry it, fry it on both sides until it is slightly yellow, add ginger slices into the pot; add a sufficient amount of water to simmer at one time, add the winter melon slices; simmer over medium heat until the soup is milky white, and finally add salt and pepper to taste.
【Bean rice quail egg black chicken soup】
Ingredients: Black chicken quail egg Broad bean rice Brown sugar pepper oil salt
Preparation: Heat the pan with the right amount of oil, put the black chicken nuggets into the pot and stir-fry; fry until the surface of the chicken nuggets is slightly yellow, then add ginger slices to stir-fry; add 1 spoonful of brown sugar to continue stir-frying; put the fried black chicken nuggets into the electric saucepan and add enough water at one time; press the function button to cook chicken soup on the electric saucepan; add the boiled shelled quail eggs when the black chicken soup is left for twenty minutes, add the broad beans and rice to cook when there are still ten minutes left, and finally add the appropriate amount of salt and pepper to taste.
【Chestnut yam stick bone broth】
Ingredients: stick bone pieces iron stick yam chestnut ginger high liquor green onion pepper powder oil salt
Preparation: First blanch the stick bone pieces in cold water, add ginger slices and high liquor, blanch the blood foam and wash and set aside; put the stick bone pieces into the electric saucepan; add the ginger slices and enough water; press the function button of the stew bone broth on the electric stew pot; add chestnut kernels when there are still 20 minutes left; add the yam section and cover the stew when there are still 5 minutes left, and finally add the appropriate amount of salt and pepper to taste.
【Duck kelp soup】
Ingredients: duck Kelp Ginger Highly white wine Green onion pepper Salt
Preparation: First put the duck pieces in cold water, add ginger slices and highly white wine, blanch them and wash them for later; put the duck pieces into the electric pressure cooker; add the kelp slices; add the ginger slices and the right amount of water; press the function button of the chicken and duck stew on the electric pressure cooker; When the time comes, the "old duck kelp soup" is stewed, then add salt and pepper to taste, and finally sprinkle with green onions.