As soon as spring arrives, all kinds of wild vegetables can no longer stand the loneliness, and drill out of the ground to welcome spring. In the spring, I used to like to meet three or five friends, go to the sunny slopes of the mountains or the sunny places on the side of the mountains, and pick my favorite wild vegetables: bracken. Bracken is also known as auspicious dish and dragon's claw dish. The season of spring returning to the earth is the golden season of fern picking. Our bracken is green, tender and refreshing. I have seen a relatively thick purple-green bracken in the supermarket before buying cold vegetables, tried it once, did not like it, the taste is not as green and tender, nor so fragrant. Bracken has a long history, as early as the book of poetry recorded, "The South Mountain of The Mountains of the Emperor of the Mountains of the Emperor of the Mountains of the Nobles of the Mountains of the Nobles of the Bracken, the Gentle
Now there are more and more greenhouse vegetables, people naturally have a special love for pure natural, pollution-free wild vegetables, wild vegetables grown in mountain fields, but also people on the table, become a good product. But now there are fewer and fewer people who eat bracken, because there are reports that bracken contains protoferns that are harmful to the human body, in fact, as long as it is not eaten for a long time, pay attention to the correct cooking method of bracken, and occasionally eat a few times to enjoy the delicious taste. Roadside uncle put 3 bundles of bracken no one cared, I bought 3 bundles, the following to introduce a bracken stir-fried buckwheat seedlings, tender and delicious. Bracken stir-fried buckwheat seedlings
Ingredients: 1 bundle of bracken, 50 g of buckwheat seedlings, ginger and garlic to taste, salt to taste, chicken essence A small 1/2 teaspoon
1, the surface of the bracken will be stuck with some fine black hairs, to be carefully cleaned with water, and then cut off the thicker parts near the root, and then cut the bracken into segments.
2, boil a pot of water, after the water boils into the bracken for boiling water, blanching water can remove the bitter taste of bracken, but also can remove some of the harmful substances. Cook for about 1 minute, and when the bracken changes color, drain and set aside.
3: Wash the buckwheat seedlings, cut off the roots, and then cut the buckwheat seedlings into segments. Bracken and buckwheat seedlings are paired, buckwheat seedlings are fragrant, bracken is smooth and tender, and has a unique flavor.
4: Finely chop the garlic and ginger. Heat the oil and sauté the ginger and garlic until fragrant.
5: Pour in the buckwheat seedlings and stir-fry. When we usually fry leafy vegetables, we must be fried on a high scale, because rapid heating allows food to ripen quickly and locks in the moisture of vegetables.
6: After the buckwheat seedlings are fried until they become soft, you can pour in the bracken with blanched water, add salt and chicken essence and stir-fry evenly.
Bracken can also be paired with chili peppers, or stir-fried bacon is delicious. Bracken is delicious, but it should be moderate, bracken is only available in spring, although I like it, but I will only eat it 2 or 3 times, after all, health is the most important thing. Do you like bracken?