Recently, the Korean magazine "Allure Korea" published an interview video of Kong Liu Fitness Coach on the official YouTube channel. The fitness coach posted a photo of Kong Liu Fitness, the two took a selfie in front of the mirror, and Kong Liu's eight-piece chocolate abs caused many netizens to watch.
The coach revealed that when Kong Liu did not have a work to shoot, he would exercise almost every day, exercising in the gym for 2.5 to 3 hours. The coach confessed that he and Kong Liu were "seeing more than their mother" relationship, and asked with a smile: "Are you envious?" ”
The fitness coach also pointed out that Kong Liu not only concentrated on practicing the muscles of a certain part, but more importantly, he pursued the balance of the lines of the whole body. If you want to show your figure in the works you shoot, Kong Liu will exercise twice a day, and even eat according to the athlete's menu, such as eating chicken breast, sweet potato, vegetables and so on.
The fitness coach also broke the news that Kong Liu likes to cook low-oil, low-fat, and rarely seasoned foods in his own cooking, and even if he wants to drink beer during weight loss, he will take the lead in asking the coach. Kong Liu has done extreme diet management, almost as strict as athletes.
Seeing that Kong Liu's figure is so good, many netizens have also said: "This muscle loves, Xuan Bin is also wearing clothes really can't see that it is so strong, this figure of domestic stars learn more about it!" ”
More netizens praised: "The rare non-greasy among middle-aged actors." ”
The 41-year-old Kong Liu, with the popular Korean drama "Ghosts" soared in 2017, his figure and temperament conquered many Asian women.
Height 184cm, he is a fitness maniac in life, dressed thin and undressed with meat, it is precisely because of good maintenance, even with the post-90s actress Jin Gaoyin group CP also has no sense of violation, not to mention the grease of the middle-aged uncle.
Many male celebrities will work hard to maintain their fitness in order to maintain their state, but not all of them can achieve the effect of Kong Liu. For example, the 43-year-old Yan Chengxu recently played a couple with Shen Yue, who is 20 years younger than himself, in a new drama, even if he showed a good figure in the play, he was also criticized for being too greasy.
At that time, many people compared Yan Chengxu with Kong Liu, thinking that Kong Liu was older and more handsome, and some people suggested that Yan Chengxu should transform as soon as possible.
Nowadays, it seems that behind Kong Liu's success, he has also paid a lot of sweat, and no one's success can be achieved overnight.
Men's metabolism will slow down after the age of 30, many middle-aged men will be blessed to become greasy, Kong Liu in life all the time to work hard to fitness, is to show people at any time in the best state. Such a self-disciplined love bean is too much to love, I don't know if everyone likes such a Kong Liu Agassi?