These supplements are very expensive, in fact, they can be replaced

A lament for animals living in hell on earth

When the mother swallow was about to lay the egg, she went to build her own nest. The nest that was built for the first time was picked up, and I had to spit out the gum to build the nest again. However, people still take away this second white bird's nest, and the swallow can only build a nest for the third time, at which time the gelatinous matter it spits out has blood streaks - the so-called best blood bird's nest. Many swallows have just finished gluing a circle when they build their nests for the third time, and before the nest is built, the eggs have fallen and broken, and the mother swallows at this time die because of exhaustion and sadness, anxiety, repeated hardships, and eventual weakness.

After a shark has been cut off all its fins alive, the shark catcher throws it back into the sea again. However, the shark loses its fins, loses all its mobility, and can only sink and eventually die in pain and hunger.

Foie gras is the top dish in French cuisine, but do you know how foie gras comes from? The young geese will start to feed special feed from birth, and when they grow up, the farmer begins to work hard to feed the goose's stomach, and then after three meals a day, the farmer will use a large feed iron pipe to feed directly, so after 18 days of uninterrupted feeding, a pair of fatty livers that are 6-10 times larger than normal foie gras is "finished". These are just the more expensive foods in food, and for the ordinary chickens, ducks, cows, sheep and fish in life, they are in purgatory all the time. That's all that human desire has brought to the rest of life on Earth!

Alternative to bird's nest and shark fin soup

White fungus, lotus seeds, peach gum

Lotus seeds, white fungus and bird's nest also have the same effect, white fungus as long as it is simmered for more than 30 minutes will release the same polysaccharide body as bird's nest, also has the same beauty effect. Instead of buying expensive bird's nest, women who love beauty should replace it with lotus seeds and white fungus, which is economical and affordable. White fungus, ginseng, swallow stone (natural gum) is also rich in gum, and bird's nest has heat, white fungus and so on do not contain heat, for women who love beauty, white fungus is a better choice.

Peach gum is rare in life, but it is an ingredient with good health care and Traditional Chinese medicine. Peach gum tastes sweet and bitter, flat and non-toxic. Into the large intestine, bladder meridians. Peach gum is mainly composed of galactose, rhamnose, α-glucuronic acid and so on. Contains carbohydrates, fats, proteins and phyto-collagen. Peach gum can reduce wrinkles, rejuvenate the skin, treat acne black depression, with the effect of beauty, skin care, anti-aging, heat, thirst, pain relief and analgesia.

Alternative to bear bile

Wild chrysanthemums, honeysuckle, gentians, etc

From the perspective of modern medicine, the main component of bear bile is ursodeoxycholic acid. It can be obtained through industrial synthesis. It is not difficult to obtain this drug through synthesis, and the cost is not too high. Although the price of its patented drugs is higher, generic drugs are still cheap enough, and the price of a bottle of ursodeoxycholic acid tablets produced by domestic enterprises is less than 10 yuan. Experts believe that existing, even common, Chinese herbal medicines can replace the efficacy of bear bile. For example, heat and detoxification, the effect of wild chrysanthemums and honeysuckle is better than that of bear bile; The effect of bear bile to clear the liver is also inferior to gentian and gardenia.

According to a report by the Hong Kong Earth Kernel Association of the Chinese Association of Traditional Chinese Medicine, there are at least 54 herbs with similar effects to bear bile, including: ivy, dandelion, chrysanthemum, sage, rhubarb and so on. These herbs are cheap and effective as bear bile substitutes.

Alternative to sea cucumbers and abalone

Ginseng, konjac

Sea cucumbers and abalone have been given "immunity-enhancing, anti-tumor" supplements. In fact, sea cucumber is high in protein and low in fat, but it is slippery, and those with weak spleen and stomach are not suitable for eating more; Although abalone contains protein and minerals, it is not easy to digest. Ginseng in the plant world, its fleshy root is a famous strong tonic, suitable for adjusting blood pressure, restoring heart function, neurasthenia and physical weakness and other symptoms, but also has expectorant, stomach, diuretic, excitement and other effects.

In addition, konjac has also been identified by the United Nations Health Organization as one of the top ten health foods. According to the "Compendium of Materia Medica", more than 2,000 years ago, ancestors used konjac to treat diseases. Konjac contains sixteen kinds of amino acids, ten kinds of mineral trace elements and rich food fiber, which has a special effect on the prevention and treatment of diabetes and hypertension; Konjac low fever, low fat, low sugar, for the prevention and treatment of colon cancer, breast cancer, obesity of the population can be said to be a superior food that is both full of food, but also to treat the disease, but also to prevent and treat a variety of common chronic diseases of the gastrointestinal digestive system, it can be seen that konjac is a "heavenly medicine", eating it has benefits and no harm.

Alternative to foie gras

Carrots, corn, goji berries, mulberries

Geese are fed a lot of feed, liver deformity to grow into the market foie gras, although it is known to be rich in vitamin A, can protect the eyes, but in fact, this fatty foie gras also contains some toxins, often eaten is not conducive to health.

Yellow orange fruits and vegetables are rich in carotene, which is a precursor to vitamin A. After cooking, it becomes vitamin A, which has the effect of maintaining skin cell function and anti-keratinization, which can make the skin soft and tender, and has anti-wrinkle and wrinkle removal effects. Vitamin A-rich foods also include: cabbage, mustard greens, bitter melons, carrots, fragrant nuts, figs, goji berries, mulberries, tomatoes, sweet potatoes, corn.

Corn is a well-known anti-aging food and is rich in carotene, of which yellow corn is relatively high. Tomatoes are rich in carotene, which can be converted into vitamin a in the body. It can help smooth the skin wrinkles and restore the skin to be delicate and smooth, so people with dry and wrinkled skin can eat more tomatoes to restore the radiance and beauty of the skin. Eating more sweet potatoes is also quite good for rosy skin. Sweet potatoes, especially red-skinned yellow-hearted sweet potatoes, are rich in carotene, which is absorbed by the human body and converted into vitamin A, which has the effect of moisturizing the skin.

Alternative to roe

Tahini, kelp, seaweed

Caviar, i.e. the eggs of sturgeon or salmon, other famous roe are the roe of mackerel, herring, barracuda, salmon, herring and flounder. It is believed that roe is rich in protein and calcium, which helps to strengthen the body, and calcium promotes bone growth. But in fact, roe is salty, high sodium, easy to lead to high blood pressure.

The most calcium-rich in daily foods is tahini, with a calcium content of 1057 mg per 100 grams of tahini. The calcium supplementation capacity of seaweed is also very strong, with a calcium content of 264 mg per 100 grams of seaweed. The calcium content per 100 grams of black fungus is 247 mg. In addition, the calcium content of kelp is often overlooked, in fact, the calcium content of kelp per 100 grams is 241 mg. In addition, kelp contains polysaccharides such as alginic acid, kelp, galactoglycan, kelp acid, glutamic acid, aspartic acid, proline and other amino acids, vitamin b1, b2, c, p and carotene, iodine, potassium, calcium and other inorganic salts.

Kelp is rich in iodine and iodide, and has the effect of preventing and treating iodine deficiency goiter; Kelp acid and potassium salts have antihypertensive effects; Alginic acid and kelp acid have the effect of lowering serum cholesterol; Hot water extract has obvious cytotoxic effect on human KB cancer cells in vitro, has obvious inhibitory effect on s180 tumors, and can improve the body's humoral immunity, promote the body's cellular immunity, and lamina polysaccharide can prevent and treat hyperglycemia.

A substitute for Cordyceps sinensis

Ganoderma lucidum, walnuts, goji berries

Chinese medicine health expert Yang Li introduced that Cordyceps sinensis is not a must-eat tonic, in fact, there are some common Chinese herbal medicines, such as ginseng with Ganoderma lucidum, astragalus with Ganoderma lucidum and other combinations of traditional Chinese medicine can also play a role in improving immunity, anti-tumor effect, so Cordyceps sinensis is not irreplaceable. Goji berries also have a good function of liver, kidney and lungs, and the price of goji berries is much cheaper than cordyceps.

Walnut kernels can also supplement kidney filling, tonify lung qi, and fight cancer. People with long-term cough or asthma, such as chronic bronchitis, emphysema, pulmonary heart disease, bronchial asthma, this type of disease, in traditional Chinese medicine, mostly belong to the lungs and kidneys, you can often eat walnuts. Because walnuts not only supplement the kidneys, but also supplement the lungs, the main qi of the lungs, the main qi of the kidneys, and have a good effect on cough and asthma. If you cough frequently at night, you can use a walnut kernel, add 3 grams of Chuanbei powder, a pear cut into small pieces, cook it over low heat, and eat it before going to bed, which can moisten the lungs and dissolve phlegm. People with kidney deficiency are prone to hair loss, or early graying and wilting of hair, often eat walnuts can make the hair moist, shiny, and thick.