Cordyceps is a valuable tonic we often see. Many people may not know much about cordyceps, so today Xiaobian will introduce the efficacy and role of cordyceps and the way to eat it, and will also tell everyone how to eat cordyceps. Speaking of cordyceps, some people may have only heard of it, but have not seen it, but when it comes to Cordyceps sinensis, I believe that everyone must know and be familiar with it. It is a very valuable medicinal herb, it has to regulate the immune system function, anti-tumor, anti-fatigue, tonify the lungs and kidneys, stop bleeding phlegm, secret lean qi and other effects, so how to eat cordyceps to play a tonic role? Let's take a look.
How to eat cordyceps
Cordyceps lean porridge
Ingredients: The ingredients for making Cordyceps Lean Porridge are simple, just prepare 3 to 5 cordyceps, 50 grams of fresh lean pork, 15 grams of Huaishan and 100 grams of hard rice.
Directions: Wash cordyceps, wash and cut lean pork into minced meat, wash Huaishan, put it in a casserole dish with washed japonica rice, add an appropriate amount of water and boil it into porridge.
Efficacy: It has the effect of tonifying sperm, benefiting the spleen and stomach, nourishing the liver and kidneys, and treating weakness, and is suitable for people with asthma, tuberculosis, long-term disease deficiency, hepatitis, cirrhosis and other people.
Cordyceps lily two ginseng soup
Ingredients: The materials required to make Cordyceps Lily Two Ginseng Soup are very simple, 3 grams of Cordyceps sinensis, 15 grams of ginseng, 500 grams of broiler chicken, 3 slices of ginger, 10 grams of lilies, 15 grams of sand ginseng.
Directions: Wash and cut the broiler chicken into pieces, blanch the blood, add the washed cordyceps, lilies, sand ginseng, ginseng, ginger and an appropriate amount of water, bring to a boil over high heat, simmer over low heat to form a soup.
Efficacy: It has the effect of tonifying the kidneys and lungs, nourishing the qi and nourishing the yin. It is suitable for people who have been sick for a long time after a serious illness or have a long illness and weakness, fatigue, insomnia, palpitations, sweating, shortness of breath and other symptoms.
Cordyceps Sichuan shellfish stewed duck
Ingredients: 5 cordyceps, 5 grams of Sichuan shellfish, 1 old duck.
Method: It is very simple to make the old duck stew with cordyceps sichuan shellfish, first slaughter the old duck and remove the surface of the duck feathers and internal organs, then wash it, and then put the clean cordyceps and sichuan shellfish together into the duck belly and seal the incision with needle and thread. Pour the whole duck into the pot with the appropriate water, put the whole duck in the pot, simmer for about 2 hours, add the right amount of salt and spices, and serve.
Efficacy: It has the effect of tonifying the kidneys and relieving the lungs and asthma, and is suitable for people with long-term cough, wheezing, tuberculosis and other people.
Cordyceps two immortal wine
Ingredients: Cordyceps sinensis 10 g, Fairy Spleen 30 g, Xianmu 30 g, White Wine 1500 ml.
Directions: Cordyceps sinensis, fairy spleen, fairy grass washed, steamed and put into white wine, sealed with wax for 1 month before drinking. Drink 30 ml daily.
Efficacy: It has the effect of tonifying the kidneys and improving sperm. It is suitable for people with insufficient kidney and yang, sperm deficiency type of impotence, soft waist and knees, and cold pain in muscles and bones.
Cordyceps cistanche stewed lamb recipes for women to nourish and nourish their faces
formulation
Cordyceps sinensis 10 g, Gun Tianxiong 10 g, Cistanche 10 g, Lamb 100 g, Ginger 2 slices.
efficacy
This soup can treat dark circles, dizziness and floaters.
make
Boil the lamb in a pot of boiling water for 5 minutes, take it out and wash it, cordyceps, cannon tianxiong, cistanche, wash it with water respectively, put all the ingredients into the stew cup, add an appropriate amount of water, cover well, simmer for 3 hours, season with salt.
Cordyceps quail Maternal and child health medicinal food
Cordyceps sinensis 10 g, 8 quails, 10 g ginger, 10 g white onion, 2 g pepper, 5 g salt, 300 g chicken broth.
Method of production
1, the cordyceps to remove the ash crumbs, soaked in wine, washed; after the quail slaughter, drain the blood, blanch with warm water (70 ° C), remove the hair, internal organs and claws (from the back planing to remove the internal organs), and then put into boiling water for 1 minute, fish out and cool; cut off the green onion; slice the ginger.
2: Put 2-3 cordyceps into the abdomen of each quail, and put 8 grams of cordyceps in eight parts. Then wrap the thread tightly into the cup one by one, mix the chicken broth with salt and pepper, pour it into the cup, seal it with wet cotton paper, and steam it for 40 minutes.
Replenish qi and blood, benefit the lungs and kidneys, and stop coughing. For women-woman health care.
There are many more effects and functions of cordyceps and ways to eat, which will not be introduced here. In addition, tell the ladies that cordyceps also has the effect of beauty and beauty, you can try the dietary treatment method of cordyceps at home. Nowadays, people pay more attention to dietary therapy and health, and Cordyceps sinensis has a good effect and effect in this regard.
Efficacy of Cordyceps sinensis
1. Regulates immune system function
One of the efficacies and effects of Cordyceps is to be able to significantly improve the immunity of the human body, to improve the physiological activity of human lymphocytes and phagocytes, and to have a strong resistance to cancer, aging and various unfavorable factors. Cordyceps acts on the immune system as if it were adjusting the volume to keep it in optimal condition. It can not only increase the number of immune system cells and tissues, promote antibody production, increase the number of engulfing and killing cells, enhance their function, but also reduce the function of some immune cells.
2. Direct anti-tumor effect
Cordyceps extract has a definite inhibition and killing effect on tumor cells in vitro. Cordyceps contains cordycepin, which is the main component of its anti-tumor effect.
3. Improve cellular energy and anti-fatigue
Cordyceps sinensis can improve the energy of the body's energy plant - mitochondria, improve the body's hardiness to cold, reduce fatigue.
4. Regulate heart function
Cordyceps sinensis can improve the heart's ability to tolerate hypoxia, reduce the heart's oxygen consumption, and fight arrhythmias.
5. Regulate liver function
Cordyceps sinensis reduces the damage to the liver caused by toxic substances. In addition, by regulating immune function, enhancing antiviral ability, it plays a beneficial role in viral hepatitis.
6. Regulate the function of the respiratory system
Cordyceps sinensis has the effect of dilating the bronchi, relieving asthma, expectorant, and preventing emphysema.