Fish meat is the food we often eat, there are many types of fish, there are deep-sea fish and diving fish, the nutritional value of different ingredients is different, and the method is also different. I don't know if you have a certain understanding of clove fish, it contains a lot of amino acids and nutrients, the method is also very rich, the following introduction to the spicy clove fish method.
material
300 grams of dried cloves, 20 grams of white sesame seeds, 3∼5 grams of chili peppers, 65 grams of sugar, 8 grams of salt, 80cc of water
method:
1. Take a Chinese pot, add about 1/3 of the amount of oil in the pot, heat it, add the dried clove fish and fry it slightly, remove the draining oil, and fry the white sesame seeds in a dry pot on low heat until it is light golden brown.
2. Take another pot, put in the marinade a and cook until it is thick, add the dried clove fish in Recipe 1 and cook it slightly over low heat until it tastes good, then add the white sesame seeds and peppers of Recipe 1 and mix well.
Spicy clove fish is delicious and nutritious, and the whole is edible. Fragrant and appetizing. It contains a variety of amino acids necessary for the human body, methionine is the first restricted amino acid, lysine content as high as 3.86g /100g, umami amino acid content accounts for 48.23% of the total amino acid content. Clove fish is low in dried fat. But it contains more unsaturated fatty acids, which can maintain the normal balance and metabolism of the human body, and clove fish also has the effect of treating diseases, such as anti-diarrhea and heat removal, and can also treat enteritis. Eating such fish often can supplement protein and amino acids, which has a certain effect on maintaining health.