Queen of Heaven jolin Jolin Tsai finally released a new single when she was in full swing! Jolin Tsai's latest single "equal in the darkness", mv, immediately set off a heated discussion among netizens as soon as it was launched, Jolin Tsai, who is wearing a deep v high-speed jumpsuit, more rarely exposed peach buttocks in a large area, over 40 years old still has a body curve, which is really admirable! In the end, Jolin Tsai, who took a little baby fat when she first debuted, how did she maintain a good figure that did not regain weight for many years after successful weight loss? The slide is revealed!
In the past, Jolin Tsai has been exposed to the news that in order to lose weight, every meal will be "food over water", but after many years, Jolin Tsai also laughed at himself in the "Strange Beauty" mv, confiding in his heart that he had tried unhealthy diet methods such as dieting, zero oil diet, and only eating single foods, which was not only easy to gain weight, but also reduced physical functions, and now Jolin Tsai tailored the following diet menu under the advice of professional nutritionists.
Jolin Tsai said that the right amount of starch, protein and vegetables are indispensable nutrients for maintaining the body's metabolic function, so three meals will be ingested on time, and breakfast will be eaten every day! Jolin Tsai shared that breakfast is the key to opening the body's metabolism throughout the day, if you do not eat breakfast, the body is easy to hoard fat, fat!
In addition, Jolin Tsai also revealed that under the advice of nutritionists, when cooking fish, meat, eggs, milk, beans and other ingredients, they will adhere to the principle of "heating no more than 20 minutes" to avoid the destruction of nutrients and increase the burden on the body!
Drinking water is the easiest way to lose weight! Jolin Tsai revealed that she will drink more than 2800 ml of water every day, carry a kettle full of water, and ingest sufficient water, which can not only bring a sense of fullness, but also accelerate metabolism!
In addition to the nutritious diet menu, drink enough 2800cc boiled water every day, Jolin Tsai also shared that if there is a girl with edema problems, you can try to take 1000cc lemonade per day, which is super feeling for reducing edema! (However, the editor recommends that people with excessive stomach acid or stomach ulcers should ask their doctor before trying to reduce edema with lemonade!) ）
Intimate Jolin Tsai also increased to share, whenever the afternoon mouth is hungry, will be nuts to replace snacks, nuts are rich in a lot of dietary fiber, protein, and good oil, not only can increase satiety, but also help metabolism, weight loss God teammates are not nuts!
As a dancer, jolin Tsai in addition to a large number of dance exercises every day, Jolin Tsai will also regularly increase muscle endurance and lung capacity through aerobic exercises such as cycling and badminton. In addition, Jolin Tsai also said that in recent years, there is a special love for yoga, through yoga with sit-ups, not only can stretch the muscles, for the exercise of legs and waist line is also super feeling. If you want to keep up with Jolin Tsai's over 40 years old and still beautiful posture, put down the junk food in your hand and move together!