Every man wants sexual ability to stay forever, because it means a lot to men, you can say that a man is incompetent, you can also say that this man has a bad attitude, but if you laugh at a man's sexual incompetence, it is absolutely not OKAY, and it is likely that he will be beaten up for it, which is not an exaggeration.
And the test of a man's sexual power, is nothing more than to look at the hardness and time of these 2 aspects, and these two aspects, medical have relevant international test standards, do you know how your sexual ability is? Let's test it out.
Erectile dysfunction refers to the male penis can not continue to achieve or maintain erection to meet sexual life, the main assessment content is: previous sexual life history, including penile erection status, erectile dysfunction onset and development, diagnosis process, sexual life with partners, mental and psychological family conditions, etc.
Test method: Answer the following questions according to the actual situation of sexual life in the past 6 months, and then choose according to your own situation, and finally count the score.
Test results: If the iief-5 score < 7 points, beware of severe erectile dysfunction; if the score is between 8-11 points, moderate erectile dysfunction; If the score is 12-21, it is mild erectile dysfunction. As long as men have the performance of erectile dysfunction, even if it is mild, it should be paid attention to and adjusted in time. Any disease, is the sooner the treatment of the better, the result of long delay, basically there is only one, that is, more and more serious, and the importance of sexual function to men is self-evident, so men must pay attention to it.
The performance of premature ejaculation has three main elements: men's ability to control ejaculation, ejaculation latency time and sexual life satisfaction, the pedt scale is to reflect the situation of these three elements through 5 questions, so as to judge whether men have the possibility of premature ejaculation.
Test results: If the pedt score ≥ 11 points indicate that there is an early ejaculation problem; if the score is 9-10, it means that there may be an early ejaculation problem; if the ≤ 8 points, it means that it is not in the category of premature ejaculation.
If it is in line with premature ejaculation or suspected premature ejaculation, you should go to the hospital for examination and treatment in time, otherwise the problem of premature ejaculation exists for a long time, which can make men lose self-confidence, and even psychological disorders, and psychological factors will affect the condition, resulting in a vicious circle, which is very unfavorable to men's health. In addition, premature ejaculation can also affect the relationship between husband and wife, and in severe cases, it may lead to family breakdown. And men who do not have premature ejaculation should not be careless, and usually still have to do their own maintenance work.
Note: The above test form is for reference only, because each man's specific situation is not the same, so there may be errors in the test, it is recommended that if men find sexual dysfunction, such as erectile difficulties, short sexual life and other issues, go to the hospital in time for examination, in targeted treatment, so as to minimize the injury.
Under normal circumstances, male friends to about 40 years old, the ability to have sex will begin to gradually decline, but because each male physique is different, so the age of sexual function decline to disappear is also a certain difference, like regular exercise, good physical fitness of men, may be after the age of 60, there will still be sexual life, and those male friends with premature aging, may be less than 60 years old, there is no sex life.
Therefore, sex life is mainly related to each man's own toughness, and under normal circumstances, toughness depends on the load of the body!
If you usually do not pay attention to the frequency or hygiene of sexual life, for a long time, it is easy to cause a series of male diseases, and it will be accompanied by an increase in age to cause the phenomenon of early decline in male sexual function. In addition, if you do not pay attention to your own maintenance, often smoke and drink, stay up late, and stay up sedentary, it will also accelerate the speed of aging of the body, and it is easy to have decreased sexual function before reaching age!
Therefore, if men want to maintain their vitality and "ability", it is very critical to develop good living habits.
In order to enhance their ability, male friends usually try to do the following 5 points.
More exercise, adhere to regular exercise, can make the response become agile, delay the rate of organ aging, enhance the ability to resist diseases, and the male physique becomes stronger, naturally can slow down the decline of sexual function;
Try to eat a balanced, rich and diverse diet, and appropriately consume some foods containing zinc or other foods with beneficial sexual functions to delay aging, such as millet, fish, leeks, lamb, finches, shrimp, etc.;
Stay away from tobacco and alcohol, because there are studies that prove that alcohol will affect the rate of testosterone production, chronic alcoholism may also occur nutritional deficiencies, causing gonadal hormone disorders, clinical manifestations of decreased libido, etc., and the toxins in smoke will also inhibit sexual function and induce erectile dysfunction;
Avoid blind supplementation, many men in the sexual function of the problem, will not go to the doctor, but choose a variety of drugs to nourish, but blind aphrodisiac, may lead to yin and yang imbalance, for men to maintain sexual function is very unfavorable, even some male friends will buy fake drugs, and finally bring more serious consequences, so men should use tonics carefully, to use is also to use under the guidance of doctors;
Finally, it is recommended that men preferably have regular male health check-ups, which will help men to detect health problems in a timely manner so that they can seek medical attention in a timely manner.
If male friends can do the above, I believe that even at a certain age, you can have a good "strength"!
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Resources: [1] International Erectile Function Rating Scale – How Many Points Can You Score? 》. Sichuan Reproductive Specialist Hospital Patients' Home. 2019-08-15 [2] At what age will men be without sexual function? What determines your morning or evening? 》. Reproductive Health of Nanjing Jingke Hospital. 2019-11-13 [3] "Premature Ejaculation Diagnostic Scale, more than 11 points should see a doctor as soon as possible for examination!" 》. Health Online.2019-09-07
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