Introduction: Melon seeds and peanuts can be said to be a small snack that is essential for every family, whether it is a New Year's holiday, or a home trip, it is always indispensable to both.
But don't underestimate the small size of melon seeds and peanuts, but the peanut oil and melon seed oil they squeeze out are very popular.
And peanuts and melon seeds have high nutritional value, but many people are not clear, in fact, peanuts and melon seeds, one eat to help lose weight, one eat easy to gain weight.
01
Melon seeds and peanuts, one is easy to gain weight, one helps to lose weight, after reading it may be understood
melon seeds
Melon seeds belong to a kind of fattening food, if you want to judge whether the food will gain weight after eating, you can first understand the content of fat and carbohydrates. The fat content in melon seeds is high, so it belongs to fattening food.
In addition, melon seeds are often ingested as snacks, and three meals a day can meet the needs of human nutrition.
On the basis of ensuring a meal, eat some melon seeds appropriately, this small snack, it is easy to consume a lot of fat and carbohydrates in the body, which will slowly lead to obesity.
If you are in the process of weight loss, it is very important to control the intake of melon seeds.
Eating melon seeds properly can bring many benefits to the body, and melon seeds contain vitamins, proteins and other beneficial ingredients.
Eating a handful of melon seeds every day can stabilize emotions and delay the aging rate, which is very helpful for preventing adult diseases, and insomnia can be well alleviated, improve memory, and reduce the prevalence of high blood pressure, heart disease, cancer and other diseases.
peanut
Although the appearance of peanuts is inconspicuous, its nutritional value is very high, and it is called "long-lived fruit" by people.
Many people feel that peanuts have a high fat content and are easy to gain weight when eaten. In fact, these fats are beneficial to health, and most of them are unsaturated fatty acids.
Eating peanuts often can regulate the blood lipid environment, reduce cholesterol levels, and avoid the emergence of diseases such as high blood lipids.
In addition, peanuts are rich in protein, which can provide the body with high-quality plant-based protein, a strong sense of fullness, and after eating peanuts, it will reduce the intake of other foods, which is very helpful for weight control.
Peanuts contain a certain amount of dietary fiber, eating some peanuts every day can speed up gastrointestinal peristalsis, promote faster digestion and absorption of food, and stay away from constipation. So eat some peanuts often without worrying too much about gaining weight.
02
How to eat melon seeds correctly?
Choose the original melon seeds and eat less multi-flavored melon seeds
For multi-flavored melon seeds, be sure to eat less. After all, when processing multi-flavored melon seeds, a lot of spices, flavors and other condiments are added, and if you eat too much, there is no benefit to health.
Moreover, peppercorns, cinnamon, star anise and other spices contain safrole, which is carcinogenic and excessive intake will damage liver health.
Choose fresh, regular melon seeds
If the melon seeds are stored for a long time, the surface oil is oxidized, which will affect the metabolism of the body, accelerate cell aging, and even induce cancer.
For bulk sunflower seeds sold by small vendors, we have no way of knowing how long they have a shelf life. Therefore, when purchasing, try to buy melon seeds from regular channels, indicate the shelf life on the packaging, and eat them within the shelf life.
03How to eat peanuts healthier?
Vinegar soaked peanuts are easy to digest
Vinegar can be said to be a wonderful combination with peanuts, boiled peanut kernels with skin, and eaten with vinegar.
Vinegar has a digestive effect, for the gastrointestinal needs of people to eat vinegar bubble peanuts, can alleviate the phenomenon of indigestion, in addition to improving appetite, so that the stomach and intestines better digestion, can protect the blood vessel wall, reduce the risk of blood clots.
Boiled peanuts are the healthiest
Boiling water can retain the nutrients in peanuts to the greatest extent, and it is easy to solve, not easy to digest, it can be said that it is a way to eat for all ages.
Boiled peanuts can retain the plant active substances in peanuts, which has a certain preventive effect on diabetes and cardiovascular diseases.
04 Pay attention to the following three points when eating nuts
The original flavor is preferred
When choosing nuts in normal times, try to choose the original nuts, the original nuts are of good quality, and for the salt baking taste, the salt content is relatively high, eating too much, it is harmful to the health.
Shop for a variety of nuts
The daily diet should be balanced, so try to choose different types of nuts when choosing nuts, after all, the nutritional components and characteristics inside are different, which will also bring more benefits to the body.
Eat in moderation, not greedy
Nuts have a delicious taste and can't stop eating a bite. Therefore, eat nuts in moderation, and remember not to be greedy. Especially in the process of watching TV, god will eat a lot of nuts unconsciously, resulting in excessive calories and causing obesity.