Introduction: In the past few days we saw Cheryl on the Internet for a long time without news, and now there are many friends who do not know her.
But if you are a football fan, you must know her, after all, she was also a very popular female star at that time, and she had an indissoluble relationship with football. She is the ex-wife of former England international Ashley Cole.
The former Premier League goddess Cheryl is approaching her forties this year, but she is still wearing a short skirt when she appears during this time, and she smiles very happily, looking the same as when she was young.
You know, although most people in the entertainment industry look very beautiful, but everyone can't escape aging.
Especially many foreign stars, compared to mainland stars, are very easy to get old and fat, but Cheryl did not have a blessing situation.
On the contrary, her whole person looked radiant, exactly like when she was young, not only that, the years did not seem to leave any mark on her, on the contrary, she looked more charming and dignified.
In fact, with the increase of age, whether it is muscle or psychology, there will be some changes, especially many young people are not fat no matter how they eat.
But once we reach a certain age, we will find that our metabolism slows down and we are very prone to gain weight, even if we only eat a little food, it will appear bloated.
At this time, we need to exercise more, choose a suitable exercise method for ourselves, and restore the tightness of our body when we were young, then yoga is the most suitable choice.
First, the flying type
The flying movement is a bit similar to the gymnastics exercise we did when we were kids, which requires us to take a step forward on our left leg, then tiptoe to the ground or touch the yoga mat, and then our right leg needs to extend backwards.
To make our right leg as close as possible to the yoga mat, mainly the right leg calf fit, the thigh needs to be kept more than forty-five degrees with the ground.
While we do this, we need to extend our arms upwards, so that we can practice not only our waist and thighs, but also our arms.
When our whole body is stretched, it will feel very comfortable, which is also of great help to our body, and this action is very simple, even people who are slightly older can try it.
2. Ship type
This movement is a very basic movement in yoga, and if we are new to yoga, we can choose this movement to exercise our body.
And the biggest effect of this action is to make our abdominal line look good, so that our little belly will disappear quickly and we no longer have to worry about bloat.
Before we do this action, we first need to lie in a flat position, keep both legs firm after standing upright, and the arms need to be placed next to us at this time, so that our palms are facing the ground.
Then, as we inhale, stretch our heads, upper bodies, legs, and arms at the same time to get as much out of the yoga mat as possible. At this time, our arms need to be parallel to the ground, and this movement needs to be maintained all the time.
Of course, we should not be too demanding of ourselves when we are doing it, and we should just do it according to our actual situation when we first start it.
Then we put our legs and upper body back to the original position, and then relax and continue to do it, we need to do this action twice a day, three times a day.
In fact, for many friends, yoga exercise is the best way to exercise, very suitable for us to practice at home after work, for us to shape the body and help us lose weight are of great benefit.
Conclusion: We need to know that if a person wants to stay young, no matter how important the appearance is, we also need to be active inside and drive our externality. Yoga happens to be a pleasant exercise, and if we also want to be as good looking as Cheryl to forty or as young as she was, then exercise.